Which food has less impact on blood sugar?

Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla has less impact on blood sugar than Kopi Tubruk Caramel Latte, Caramel Latte

Kopi Tubruk Caramel Latte, Caramel Latte

Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla

Kopi Tubruk Caramel Latte, Caramel Latte
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 4.0g Not digested -8.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.6
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kopi Tubruk Caramel Latte, Caramel Latte

g
Coffee Nature Products Ltd Branded

Full Food Name

Kopi Tubruk Caramel Latte, Caramel Latte

Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla

g
Coffee Green Mountain Coffee Roasters, Inc. Branded

Full Food Name

Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla

Comparing Key Nutrients

Nutrient Kopi Tubruk ... Cafe Escapes...
Carbs 23.0g 11.0g
Sugars 18.0g 7.0g
Fiber 4.0g 0.0g
Protein 2.0g 1.0g
Fat 0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kopi Tubruk Caram...

Cafe Escapes, Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kopi Tubruk Caramel Latte, Caramel Latte

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 0g 0%
Sodium 105.0mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONDAIRY CREAMER (GLUCOSE SYRUP, CASEIN (MILK), HYDROGENATED COCONUT OIL, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SILICON DIOXIDE, NITROGEN), CANE SUGAR, GROUND COFFEE, CARBOXYMETHYL CELLULOSE, SALT, NATURAL FLAVORS

Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CREAMER (HYDROGENATED COCONUT OIL, GLUCOSE SYRUP, SODIUM CASEINATE (FROM MILK), SODIUM POLYPHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, SILICON DIOXIDE), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, INSTANT COFFEE, SALT, COCOA POWDER, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kopi Tubruk Caramel La...

Minerals

Calcium 20% DV
* % Daily Values based on 2,000 calorie diet

Cafe Escapes, Flavored...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kopi Tubruk Caramel Latte, ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Cafe Escapes, Flavored Coff...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kopi Tubruk Caramel Latte, Caramel Latte Tags

🚀 Rocket Fuel

Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nature Products Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1812277

Report Data Issues for Kopi Tubruk Caramel Latte, Caramel Latte

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1872836

Report Data Issues for Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla