Which food has less impact on blood sugar?

Mocha Gold Mild Coffee Mix has less impact on blood sugar than Kopi Tubruk Caramel Latte, Caramel Latte

Kopi Tubruk Caramel Latte, Caramel Latte

Mocha Gold Mild Coffee Mix

Kopi Tubruk Caramel Latte, Caramel Latte
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 4.0g Not digested -8.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha Gold Mild Coffee Mix
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.3
Fat 1.9g Slows digestion -0.4
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kopi Tubruk Caramel Latte, Caramel Latte

g
Coffee Nature Products Ltd Branded

Full Food Name

Kopi Tubruk Caramel Latte, Caramel Latte

Mocha Gold Mild Coffee Mix

g
Coffee Maxim Branded

Full Food Name

Maxim, Mocha Gold Mild Coffee Mix

Comparing Key Nutrients

Nutrient Kopi Tubruk ... Mocha Gold M...
Carbs 23.0g 9.0g
Sugars 18.0g 5.0g
Fiber 4.0g 0g
Protein 2.0g 1.0g
Fat 0g 1.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kopi Tubruk Caram...

Mocha Gold Mild C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kopi Tubruk Caramel Latte, Caramel Latte

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 0g 0%
Sodium 105.0mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONDAIRY CREAMER (GLUCOSE SYRUP, CASEIN (MILK), HYDROGENATED COCONUT OIL, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SILICON DIOXIDE, NITROGEN), CANE SUGAR, GROUND COFFEE, CARBOXYMETHYL CELLULOSE, SALT, NATURAL FLAVORS

Mocha Gold Mild Coffee Mix

Serving size 12.0 Gg

Calories 55

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 1.8g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.0mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2200.0mg 169%
Iron 50.0mg 278%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE [MAXIM MOCHA GOLD MILD (ROASTED BEAN: PERU 35%, COLUMBIA 20%)], SUGAR, NON-DAIRY CREAMER (CORN SYRUP, HYDROGENATED VEGETABLE OIL, CASEIN, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kopi Tubruk Caramel La...

Minerals

Calcium 20% DV
* % Daily Values based on 2,000 calorie diet

Mocha Gold Mild Coffee...

Minerals

Calcium 1833% DV
Iron 2315% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kopi Tubruk Caramel Latte, ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Mocha Gold Mild Coffee Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kopi Tubruk Caramel Latte, Caramel Latte Tags

🚀 Rocket Fuel

Mocha Gold Mild Coffee Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nature Products Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1812277

Report Data Issues for Kopi Tubruk Caramel Latte, Caramel Latte

Brand Maxim
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 402227

Report Data Issues for Mocha Gold Mild Coffee Mix