Which food has less impact on blood sugar?

Kordonia Durum Wheat Smolina Greek Pasta has less impact on blood sugar than Beef Ravioli

Kordonia Durum Wheat Smolina Greek Pasta

Beef Ravioli

Kordonia Durum Wheat Smolina Greek Pasta
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 6.0g Moderates impact -1.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Ravioli
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 3.0g Not digested -6.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 13.0g Moderates impact -1.7
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kordonia Durum Wheat Smolina Greek Pasta

g
Pasta By Shape & Type English Ales Brewers, Inc. Branded

Full Food Name

Kordonia Durum Wheat Smolina Greek Pasta, Kordonia

Beef Ravioli

g
Pasta By Shape & Type Tops Markets, Llc Branded

Full Food Name

Beef Ravioli, Beef

Comparing Key Nutrients

Nutrient Kordonia Dur... Beef Ravioli
Carbs 42.0g 47.0g
Sugars 2.0g 2.0g
Fiber 2.0g 3.0g
Protein 6.0g 13.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kordonia Durum Wh...

Beef Ravioli

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kordonia Durum Wheat Smolina Greek Pasta

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 11.8mg 1%
Iron 1.0mg 6%
Potassium 142.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA AND WATER.

Beef Ravioli

Serving size 136.0 Gg

Calories 290

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 719.4mg 31%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH MIXTURE: ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, PASTEURIZED EGGS, BETA CAROTENE. FILLING MIXTURE: BEEF, WATER, BREAD CRUMBS ([ENRICHED BLEACHED WHEAT FLOUR {NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID}], DEXTROSE, CONTAINS 2% OR LESS OF: YEAST, PARTIALLY HYDROGENATED OIL [SOYBEAN AND/OR COTTONSEED], SALT), YEAST EXTRACT, TEXTURED SOY PROTEIN CONCENTRATE (WITH ADDED CARAMEL COLOR), SALT, NATURAL FLAVORING, CARAMEL COLOR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kordonia Durum Wheat S...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Beef Ravioli

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kordonia Durum Wheat Smolin...

Total Ingredients
1
Processing Level
Lightly Processed

Beef Ravioli

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kordonia Durum Wheat Smolina Greek Pasta Tags

Beef Ravioli Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand English Ales Brewers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2412662

Report Data Issues for Kordonia Durum Wheat Smolina Greek Pasta

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073710

Report Data Issues for Beef Ravioli