Which food has less impact on blood sugar?

Leo's Gluten Free, Portobello Mushroom Ravioli has less impact on blood sugar than Korean Barbecue Recipe Fire Grilled Pork Jerky

Korean Barbecue Recipe Fire Grilled Pork Jerky

Leo's Gluten Free, Portobello Mushroom Ravioli

BSI: 19 - Moderate Impact
BSI: 17 - Moderate Impact

Korean Barbecue Recipe Fire Grilled Pork Jerky

g
Other Snacks Formosa Food Co Inc Branded

Leo's Gluten Free, Portobello Mushroom Ravioli

g
Pasta By Shape & Type Leo's Gluten Free, Llc Branded

Comparing Key Nutrients

Nutrient Korean Barbe... Leo's Gluten...
Carbs 10.0g 10.0g
Sugars 10.0g 1.0g
Fiber 0.0g 1.0g
Protein 8.0g 11.0g
Fat 2.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Barbecue R...

Leo's Gluten Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Barbecue Recipe Fire Grilled Pork Jerky

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 360.1mg 16%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SUGAR, WATER, KOREAN INSPIRED SEASONING (SUGAR, TOASTED SESAME SEEDS, WHEAT FREE SOY SAUCE POWDER (SOY SAUCE (FERMENTED SOYBEANS AND SALT), MALTODEXTRIN, AND SALT), NATURAL FLAVOR, BLACK PEPPER, SALT), BROWN SUGAR, GLUTEN FREE SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT) CONTAINS 2% OR LESS OF SALT, CHILI POWDER (RED PEPPER, SALT), SESAME OIL

Leo's Gluten Free, Portobello Mushroom Ravioli

Serving size 113.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 46.3mg 15%
Sodium 649.8mg 28%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 200.0mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: WHOLE GRAIN BROWN RICE FOUR, MODIFIED TAPIOCA STARCH, EGG, XANTHAN GUM, WATER. FILLING: WHOLE MILK RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), PORTOBELLO MUSHROOMS, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, AND ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, AND ENZYMES), DEHYDRATED POTATOES (100% POTATOES), NATURAL MUSHROOM BASE (SAUTEED MUSHROOM, SEA SALT, BUTTER (SWEET CREAM, ANNATTO), YEAST EXTRACT, NATURAL FLAVORINGS, SPICE & VEGETABLE EXTRACT), SALT, AND SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Barbecue Recipe...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Leo's Gluten Free, Por...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 18% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Barbecue Recipe Fire...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more

Leo's Gluten Free, Portobel...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Barbecue Recipe Fire Grilled Pork Jerky Tags

Leo's Gluten Free, Portobello Mushroom Ravioli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Formosa Food Co Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2033822

Report Data Issues for Korean Barbecue Recipe Fire Grilled Pork Jerky

Brand Leo's Gluten Free, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2441544

Report Data Issues for Leo's Gluten Free, Portobello Mushroom Ravioli