Which food has less impact on blood sugar?

Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings has less impact on blood sugar than Korean Bbq Style Chicken Tender Chicken Breast Strips Paired With A Soy Free Bulgogi Sauce

Korean Bbq Style Chicken Tender Chicken Breast Strips Paired With A Soy Free Bulgogi Sauce

Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings

Korean Bbq Style Chicken Tender Chicken Breast Strips Paired With A Soy Free Bulgogi Sauce
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.4g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 11.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Bbq Style Chicken Tender Chicken Breast Strips Paired With A Soy Free Bulgogi Sauce

g
Cooked & Prepared Cal Chefs, Llc Branded

Full Food Name

Korean Bbq Style Chicken Tender Chicken Breast Strips Paired With A Soy Free Bulgogi Sauce, Korean Bbq Style Chicken

Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings

g
Cooked & Prepared Meijer, Inc. Branded

Full Food Name

Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings, Rotisserie Seasoned

Comparing Key Nutrients

Nutrient Korean Bbq S... Rotisserie S...
Carbs 5.0g 3.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 23.0g 11.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Bbq Style ...

Rotisserie Season...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Style Chicken Tender Chicken Breast Strips Paired With A Soy Free Bulgogi Sauce

Serving size 140.0 GRMg

Calories 160

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 509.6mg 22%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 9.8mg 1%
Iron 0.0mg 0%
Potassium 533.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (BONELESS SKINLESS CHICKEN BREAST, VINEGAR, SEA SALT, YEAST EXTRACT, CITRUS EXTRACT, GRANULATED ONION, LEMON JUICE CONCENTRATE, GRANULATED GARLIC, BLACK PEPPER [MAY CONTAIN UP TO 15% CHICKEN BROTH FROM THE SOUS VIDE COOKING PROCESS]), KOREAN BBQ SAUCE (WATER, COCONUT AMINOS [COCONUT NECTAR, WATER, SEA SALT], COCONUT SUGAR, SESAME OIL, VINEGAR, TAPIOCA STARCH, LEMONGRASS PUREE [LEMONGRASS, WATER], YEAST EXTRACT, GINGER, SPICES, CILANTRO, DEHYDRATED GARLIC, DEHYDRATED ONION, SHIITAKE MUSHROOM, XANTHAN GUM, SESAME SEED, SEA SALT, MONKFRUIT EXTRACT).

Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 339.9mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 409.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, SEASONING (YEAST EXTRACT, SALT, DEXTROSE, MODIFIED FOOD STARCH MALTODEXTRIN, NATURAL FLAVORS, DEHYDRATED ONION, GARLIC POWDER, SPICE), SALT*, POTASSIUM CHLORIDE*, SODIUM PHOSPHATE, CELERY POWDER*, CARRAGEENAN, SEA SALT*. COATED WITH PAPRIKA, BLACK PEPPER, DEHYDRATED GARLIC, DEHYDRATED ONION AND THYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Style Chick...

Minerals

Calcium 1% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Seasoned Ch...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Style Chicken Te...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Rotisserie Seasoned Chicken...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Bbq Style Chicken Tender Chicken Breast Strips Paired With A Soy Free Bulgogi Sauce Tags

No tags available for this food

Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cal Chefs, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663923

Report Data Issues for Korean Bbq Style Chicken Tender Chicken Breast Strips Paired With A Soy Free Bulgogi Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2374739

Report Data Issues for Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings