Which food has less impact on blood sugar?

Korean Foods, Roasted & Salted Sea Salted Tangle Snack has less impact on blood sugar than Hunter's Sausage Smoked Meat Stick

Korean Foods, Roasted & Salted Sea Salted Tangle Snack

Hunter's Sausage Smoked Meat Stick

Korean Foods, Roasted & Salted Sea Salted Tangle Snack
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunter's Sausage Smoked Meat Stick
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Foods, Roasted & Salted Sea Salted Tangle Snack

g
Other Snacks Mallard Software, Inc. Branded

Full Food Name

Korean Foods, Roasted & Salted Sea Salted Tangle Snack

Hunter's Sausage Smoked Meat Stick

g
Other Snacks Tillamook Country Smoker Inc Branded

Full Food Name

Hunter's Sausage Smoked Meat Stick, Hunter's Sausage

Comparing Key Nutrients

Nutrient Korean Foods... Hunter's Sau...
Carbs 1.0g 1.0g
Sugars 0.0g 0g
Fiber 1.0g 0.0g
Protein 1.0g 9.0g
Fat 2.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Foods, Roa...

Hunter's Sausage ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Foods, Roasted & Salted Sea Salted Tangle Snack

Serving size 5.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEAWEED, RICE BRAN OIL, SESAME OIL, SES SALT.

Hunter's Sausage Smoked Meat Stick

Serving size 41.0 Gg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 549.8mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND PORK, WATER, SEA SALT, NATURAL FLAVORINGS, SUGAR, AUTOLYZED YEAST EXTRACT, LACTIC ACID STARTER CULTURE. CASING COLORED WITH CARAMEL AND CARMINE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Foods, Roasted ...

Vitamins

Vitamin C 80% DV
Vitamin A 889% DV

Minerals

Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Hunter's Sausage Smoke...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Foods, Roasted & Sal...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Hunter's Sausage Smoked Mea...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Foods, Roasted & Salted Sea Salted Tangle Snack Tags

✨ Clean Machine
🟢 Low Key Load

Hunter's Sausage Smoked Meat Stick Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mallard Software, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2438803

Report Data Issues for Korean Foods, Roasted & Salted Sea Salted Tangle Snack

Brand Tillamook Country Smoker Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2138033

Report Data Issues for Hunter's Sausage Smoked Meat Stick