Which food has less impact on blood sugar?

Kosher Club, Kosher Chunk White Chicken In Water has less impact on blood sugar than Unsweetened Organic Coconut Milk

Kosher Club, Kosher Chunk White Chicken In Water

Unsweetened Organic Coconut Milk

Kosher Club, Kosher Chunk White Chicken In Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Organic Coconut Milk
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.3g Raises blood sugar 6.7
Fiber 1.7g Not digested -3.4
Net Carbs 1.6g Digestible carbs 3.3
Protein 1.7g Moderates impact -0.0
Fat 18.3g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Club, Kosher Chunk White Chicken In Water

g
Canned Meat Crider's, Inc. Branded

Full Food Name

Kosher Club, Kosher Chunk White Chicken In Water

Unsweetened Organic Coconut Milk

g
Canned Meat First International Health Foods Ltd. Branded

Full Food Name

Unsweetened Organic Coconut Milk

Comparing Key Nutrients

Nutrient Kosher Club,... Unsweetened ...
Carbs 1.0g 2.0g
Sugars 0g 1.0g
Fiber 0.0g 1.0g
Protein 13.0g 1.0g
Fat 1.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kosher Club, Kosh...

Unsweetened Organ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kosher Club, Kosher Chunk White Chicken In Water

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 249.8mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED KOSHER WHITE CHICKEN MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES.

Unsweetened Organic Coconut Milk

Serving size 60.0 GRMg

Calories 110

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.1g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 9.0mg 1%
Iron 1.7mg 9%
Potassium 112.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT KERNEL EXTRACT, WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kosher Club, Kosher Ch...

No significant vitamin or mineral data available

Unsweetened Organic Co...

Minerals

Calcium 2% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kosher Club, Kosher Chunk W...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Unsweetened Organic Coconut...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kosher Club, Kosher Chunk White Chicken In Water Tags

🟢 Low Key Load

Unsweetened Organic Coconut Milk Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crider's, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2439755

Report Data Issues for Kosher Club, Kosher Chunk White Chicken In Water

Brand First International Health Foods Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602249

Report Data Issues for Unsweetened Organic Coconut Milk