Which food has less impact on blood sugar?
Kraft, Coolwhip Frosting, Cream Cheese, Cream Cheese
Kraft Heinz Foods CompanyNonpareils Grageas
Badia Spices Inc.Comparing Key Nutrients
| Nutrient | Kraft, Coolw... | Nonpareils G... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Kraft, Coolwhip Frosting, Cream Cheese, Cream Cheese vs Nonpareils Grageas comparison: Kraft, Coolwhip Frosting, Cream Cheese, Cream Cheese has a moderate blood sugar impact (BSI 15.5) while Nonpareils Grageas has low impact (BSI 8.0). Kraft, Coolwhip Frosting, Cream Cheese, Cream Cheese contains 4.0g more carbs per serving. Consider Nonpareils Grageas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kraft, Coolwhip Frosting, Cream Cheese, Cream Cheese
Nonpareils Grageas
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kraft, Coolwhip Frosting, Cream Cheese, Cream Cheese
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), WATER, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, WATER, SALT, SKIM MILK, CAROB BEAN GUM), CONTAINS LESS THAN 2% OF SODIUM CASEINATE (CONTAINS MILK), SALT, XANTHAN AND GUAR GUMS, POLYSORBATE 60, SORBITAN MONOSTEARATE, SODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, SODIUM HYDROXIDE, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR),
Nonpareils Grageas
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COM STARCH, FD&C RED 3, CONFECTIONER'S GLAZE CARNAUBA WAX, FD&C YELLOW 5, FD&C BLUE 1, FD&C YELLOW 6 AND FD&C RED 40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kraft, Coolwhip Frosting, Cream Cheese, Cream Cheese Tags
Nonpareils Grageas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kraft, Coolwhip Frosting, Cream Cheese, Cream Cheese has a BSI of 15.5 while Nonpareils Grageas has a BSI of 8.0. Nonpareils Grageas has the lower blood sugar impact, making it potentially better for blood glucose management.
Nonpareils Grageas appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kraft, Coolwhip Frosting, Cream Cheese, Cream Cheese contains 44.4g of carbohydrates per 100g, while Nonpareils Grageas contains 100.0g per 100g. Kraft, Coolwhip Frosting, Cream Cheese, Cream Cheese has 55.6g fewer carbs, which may result in less blood sugar impact.
Kraft, Coolwhip Frosting, Cream Cheese, Cream Cheese provides 0g of fiber per 100g, compared to 0g in Nonpareils Grageas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.