Which food has less impact on blood sugar?

Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz has less impact on blood sugar than Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 Oz Bag (15 Cookies)

Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz

Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 Oz Bag (15 Cookies)

BSI: 25 - Moderate Impact
BSI: 100 - High Impact

Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz

g
Biscuits/Cookies Mondelez International Branded

Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 Oz Bag (15 Cookies)

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Kraft Wheat ... Pepperidge F...
Carbs 15.0g 17.0g
Sugars 3.0g 9.0g
Fiber 2.0g 1.0g
Protein 1.0g 2.0g
Fat 3.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kraft Wheat Thins...

Pepperidge Farm M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz

Serving size 21.26 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.6mg 3%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), VEGETABLE COLOR (TURMERIC OLEORESIN, ANNATTO EXTRACT).

Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 Oz Bag (15 Cookies)

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, NONFAT MILK, SOY LECITHIN, VANILLA EXTRACT), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, BAKING SODA, NATURAL FLAVOR, NONFAT MILK. CONTAINS: MILK, SOY, WHEAT, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kraft Wheat Thins Crac...

Minerals

Calcium 10% DV
Iron 15% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Milano...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kraft Wheat Thins Crackers ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Pepperidge Farm Milano Doub...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz Tags

Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 Oz Bag (15 Cookies) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460243

Report Data Issues for Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697887

Report Data Issues for Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 Oz Bag (15 Cookies)