✅ Less blood sugar impact

Krakowska Polish Sausage, Krakowska

Smithfield Packaged Meats Corp.
BSI Score:
2

Buffalo Style With Cheese Smoked & Fully Cooked Sausages, Buffalo Style With Cheese

Johnsonville Sausage, L.L.C.
BSI Score:
6
Johnsonville Sausage, L.L.C. Branded Sausages, Hotdogs & Brats
Smithfield Packaged Meats Corp. Branded Sausages, Hotdogs & Brats

Comparing Key Nutrients

Nutrient Krakowska Po... Buffalo Styl...
Carbs 1.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 14.0g 8.0g
Fat 9.0g 17.0g

Estimated Blood Sugar Response

Compare Krakowska Polish Sausage, Krakowska vs Buffalo Style With Cheese Smoked & Fully Cooked Sausages, Buffalo Style With Cheese: Both have similar blood sugar impact with BSI scores of 1.9 and 5.6 respectively. Buffalo Style With Cheese Smoked & Fully Cooked Sausages, Buffalo Style With Cheese contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Krakowska Polish Sausage, Krakowska

Buffalo Style With Cheese Smoked & Fully Cooked Sausages, Buffalo Style With Cheese

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Krakowska Polish ...

Buffalo Style Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Krakowska Polish Sausage, Krakowska

Serving size 56.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 730.2mg 32%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK MEAT, SALT, WATER, GROUND WHITE PEPPER, TRISODIUM CITRATE, SODIUM ASCORBATE, GROUND NUTMEG, DRIED GROUND GARLIC, SODIUM NITRITE.

Buffalo Style With Cheese Smoked & Fully Cooked Sausages, Buffalo Style With Cheese

Serving size 63.0 GRMg

Calories 200

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.7mg 13%
Sodium 519.8mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.7mg 3%
Iron 0.3mg 2%
Potassium 350.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, PROCESSED MONTEREY JACK CHEESE, SUGARS (CORN SYRUP, SUGAR), SALT, POTASSIUM LACTATE, MALTODEXTRIN, RED PEPPER SAUCE POWDER (RED PEPPER, VINEGAR, SALT), NATURAL FLAVOURS, SODIUM PHOSPHATE, AUTOLYZED YEAST, SODIUM DIACETATE, MONOSODIUM GLUTAMATE, WHITE VINEGAR, DEHYDRATED GARLIC AND ONION, YEAST EXTRACT, SODIUM ERYTHORBATE, SODIUM NITRITE, PAPRIKA EXTRACTS, TRICALCIUM PHOSPHATE, PROPYLENE GLYCOL, SODIUM BICARBONATE, SMOKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Krakowska Polish Sausa...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Style With Che...

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Krakowska Polish Sausage, Krakowska Tags

Buffalo Style With Cheese Smoked & Fully Cooked Sausages, Buffalo Style With Cheese Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2125913

Report Data Issues for Krakowska Polish Sausage, Krakowska

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676339

Report Data Issues for Buffalo Style With Cheese Smoked & Fully Cooked Sausages, Buffalo Style With Cheese

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management