Which food has less impact on blood sugar?
Kritharaki Orzo Pasta
Lamda Pasta LlcThree Cheese Mini Ravioli
Alfredo Aiello Italian FoodsComparing Key Nutrients
| Nutrient | Kritharaki O... | Three Cheese... |
|---|---|---|
| Carbs | 42.0g | 44.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 6.0g | 10.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Compare Kritharaki Orzo Pasta vs Three Cheese Mini Ravioli: Both have similar blood sugar impact with BSI scores of 78.0 and 78.2 respectively. Three Cheese Mini Ravioli contains 2.0g more carbs per serving, Three Cheese Mini Ravioli provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kritharaki Orzo Pasta
Three Cheese Mini Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kritharaki Orzo Pasta
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, WATER
Three Cheese Mini Ravioli
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM SEMOLINA FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (PASTEURIZED WHEY, CREAM AND MILK), WATER, EGGS, PARMESAN CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), IMPORTED ROMANO CHEESE (SHEEP'S AND COW'S MILK, SALT, AND ENZYMES), SALT, BLACK PEPPER, GREEN PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kritharaki Orzo Pasta
Minerals
Three Cheese Mini Ravioli
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kritharaki Orzo Pasta Tags
Three Cheese Mini Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kritharaki Orzo Pasta has a BSI of 78.0 while Three Cheese Mini Ravioli has a BSI of 78.2. Kritharaki Orzo Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Kritharaki Orzo Pasta appears to be the better choice for diabetics with a lower BSI score of 78.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kritharaki Orzo Pasta contains 75.0g of carbohydrates per 100g, while Three Cheese Mini Ravioli contains 38.6g per 100g. Three Cheese Mini Ravioli has 36.4g fewer carbs, which may result in less blood sugar impact.
Kritharaki Orzo Pasta provides 3.6g of fiber per 100g, compared to 3.5g in Three Cheese Mini Ravioli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.