Which food has less impact on blood sugar?

Kroger, Blackberry Spreadable Fruit, Blackberry, Blackberry has less impact on blood sugar than Wild Blueberry Organic Fruit Spread

Kroger, Blackberry Spreadable Fruit, Blackberry, Blackberry

Wild Blueberry Organic Fruit Spread

Kroger, Blackberry Spreadable Fruit, Blackberry, Blackberry
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Blueberry Organic Fruit Spread
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 52.6g Raises blood sugar 105.3
Fiber 0.0g Not digested 0.0
Net Carbs 52.6g Digestible carbs 105.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kroger, Blackberry Spreadable Fruit, Blackberry, Blackberry

g
Jam, Jelly & Fruit Spreads The Kroger Co. Branded

Full Food Name

Kroger, Blackberry Spreadable Fruit, Blackberry, Blackberry

Wild Blueberry Organic Fruit Spread

g
Jam, Jelly & Fruit Spreads Whole Foods Market, Inc. Branded

Full Food Name

Wild Blueberry Organic Fruit Spread, Wild Blueberry

Comparing Key Nutrients

Nutrient Kroger, Blac... Wild Blueber...
Carbs 9.0g 10.0g
Sugars 8.0g 10.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kroger, Blackberr...

Wild Blueberry Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kroger, Blackberry Spreadable Fruit, Blackberry, Blackberry

Serving size 19.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT SYRUP, BLACKBERRIES, APPLE JUICE CONCENTRATE, FRUIT PECTIN, CITRIC ACID, NATURAL FLAVOR, CALCIUM CITRATE.

Wild Blueberry Organic Fruit Spread

Serving size 19.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WILD BLUEBERRIES, ORGANIC CANE SUGAR, FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kroger, Blackberry Spr...

No significant vitamin or mineral data available

Wild Blueberry Organic...

Vitamins

Vitamin C 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kroger, Blackberry Spreadab...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Wild Blueberry Organic Frui...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kroger, Blackberry Spreadable Fruit, Blackberry, Blackberry Tags

Wild Blueberry Organic Fruit Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1868025

Report Data Issues for Kroger, Blackberry Spreadable Fruit, Blackberry, Blackberry

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2585444

Report Data Issues for Wild Blueberry Organic Fruit Spread