Which food has less impact on blood sugar?
Kroger, Blended Grade A Lowfat Yogurt, Strawberry Banana, Strawberry Banana
The Kroger Co.Plain Whole Milk Super Yogurt, Plain
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Kroger, Blen... | Plain Whole ... |
|---|---|---|
| Carbs | 36.0g | 15.0g |
| Sugars | 33.0g | 7.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 7.0g | 6.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Kroger, Blended Grade A Lowfat Yogurt, Strawberry Banana, Strawberry Banana vs Plain Whole Milk Super Yogurt, Plain: Significant difference in blood sugar impact. Kroger, Blended Grade A Lowfat Yogurt, Strawberry Banana, Strawberry Banana has very high impact (BSI 71.3) compared to Plain Whole Milk Super Yogurt, Plain's moderate impact (BSI 23.6). Kroger, Blended Grade A Lowfat Yogurt, Strawberry Banana, Strawberry Banana contains 21.0g more carbs per serving, Plain Whole Milk Super Yogurt, Plain provides 3.1g more fiber. Plain Whole Milk Super Yogurt, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Blended Grade A Lowfat Yogurt, Strawberry Banana, Strawberry Banana
Plain Whole Milk Super Yogurt, Plain
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Blended Grade A Lowfat Yogurt, Strawberry Banana, Strawberry Banana
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, SUGAR, SKIM MILK, STRAWBERRIES, BANANA PUREE, MODIFIED CORN STARCH, GELATIN, PECTIN, AGAR, CULTURED DEXTROSE, NATURAL FLAVORS, CITRIC ACID, CARAMEL COLOR, VITAMIN A, PALMITATE, VITAMIN D, RED 40, AND ACTIVE CULTURES WITH ACIDOPHILUS AND B. BIFIDUM.
Plain Whole Milk Super Yogurt, Plain
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC CORN STARCH, INULIN (DIETARY FIBER), KOSHER GELATIN, VITAMIN D3, CONTAINS A BLEND OF LIVE AND ACTIVE CULTURES INCLUDING: L. ACIDOPHILUS, BIFIDUS, L. CASEI., PROBIOTIC BIFIDOBACTERIUM LACTIS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Blended Grade ...
Vitamins
Minerals
Plain Whole Milk Super...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kroger, Blended Grade A Lowfat Yogurt, Strawberry Banana, Strawberry Banana Tags
Plain Whole Milk Super Yogurt, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Blended Grade A Lowfat Yogurt, Strawberry Banana, Strawberry Banana
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Report Data Issues for Plain Whole Milk Super Yogurt, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Blended Grade A Lowfat Yogurt, Strawberry Banana, Strawberry Banana has a BSI of 71.3 while Plain Whole Milk Super Yogurt, Plain has a BSI of 23.6. Plain Whole Milk Super Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Whole Milk Super Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Blended Grade A Lowfat Yogurt, Strawberry Banana, Strawberry Banana contains 21.2g of carbohydrates per 100g, while Plain Whole Milk Super Yogurt, Plain contains 8.8g per 100g. Plain Whole Milk Super Yogurt, Plain has 12.4g fewer carbs, which may result in less blood sugar impact.
Kroger, Blended Grade A Lowfat Yogurt, Strawberry Banana, Strawberry Banana provides 0.0g of fiber per 100g, compared to 1.8g in Plain Whole Milk Super Yogurt, Plain. Plain Whole Milk Super Yogurt, Plain provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.