Which food has less impact on blood sugar?

Honey Butter Flavored Golden Homestyle Fluffy Biscuits has less impact on blood sugar than Kroger, Cinnamon Rolls With Cream Cheese Icing

Kroger, Cinnamon Rolls With Cream Cheese Icing

Honey Butter Flavored Golden Homestyle Fluffy Biscuits

BSI: 41 - High Impact
BSI: 29 - Moderate Impact

Kroger, Cinnamon Rolls With Cream Cheese Icing

g
Crusts & Dough The Kroger Co. Branded

Honey Butter Flavored Golden Homestyle Fluffy Biscuits

g
Crusts & Dough General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Kroger, Cinn... Honey Butter...
Carbs 22.0g 15.0g
Sugars 10.0g 3.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 6.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kroger, Cinnamon ...

Honey Butter Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kroger, Cinnamon Rolls With Cream Cheese Icing

Serving size 44.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 4.8mg 2%
Sodium 290.0mg 13%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OILS (PALM , SOYBEAN AND/OR COTTONSEED), WHEY. CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CINNAMON, EGGS, CREAM CHEESE (CULTURED CREAM, NONFAT MILK), CORN SYRUP, SALT, CORN STARCH, MODIFIED WHEAT STARCH, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, GUMS (XANTHAN, GUAR, CAROB BEAN), POLYSORBATE 60, TITANIUM DIOXIDE (COLOR), YELLOW 5, YELLOW 6, SORBIC ACID (PRESERVATIVE).

Honey Butter Flavored Golden Homestyle Fluffy Biscuits

Serving size 34.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.2mg 12%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AND PALM OIL, SUGAR, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: HYDROGENATED SOYBEAN OIL, DEXTROSE, SALT, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, BUTTER, BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kroger, Cinnamon Rolls...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 12% DV

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Honey Butter Flavored ...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kroger, Cinnamon Rolls With...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more

Honey Butter Flavored Golde...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kroger, Cinnamon Rolls With Cream Cheese Icing Tags

Honey Butter Flavored Golden Homestyle Fluffy Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086095

Report Data Issues for Kroger, Cinnamon Rolls With Cream Cheese Icing

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2211319

Report Data Issues for Honey Butter Flavored Golden Homestyle Fluffy Biscuits