Which food has less impact on blood sugar?
Kroger, Jalapeno Spicy Corn
The Kroger Co.Organic Cut Sweet Potatoes
Moody Dunbar, Inc.Comparing Key Nutrients
| Nutrient | Kroger, Jala... | Organic Cut ... |
|---|---|---|
| Carbs | 13.0g | 32.0g |
| Sugars | 6.0g | 19.0g |
| Fiber | 2.0g | 1.9g |
| Protein | 2.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Kroger, Jalapeno Spicy Corn vs Organic Cut Sweet Potatoes: Significant difference in blood sugar impact. Organic Cut Sweet Potatoes has very high impact (BSI 60.2) compared to Kroger, Jalapeno Spicy Corn's moderate impact (BSI 22.0). Organic Cut Sweet Potatoes contains 19.0g more carbs per serving. Kroger, Jalapeno Spicy Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Jalapeno Spicy Corn
Organic Cut Sweet Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Jalapeno Spicy Corn
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, JALAPENO PEPPERS, GREEN PEPPERS, CONTAINS LESS THAN 2% OF FLAXSEED, NATURAL FLAVOR, SALT, SUNFLOWER OIL, TURMERIC (FOR COLOR), XANTHAN GUM.
Organic Cut Sweet Potatoes
Serving size 160.0 Gg
% Daily Value*
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SWEET POTATOES, WATER AND ORGANIC SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Jalapeno Spicy...
Vitamins
Minerals
Organic Cut Sweet Pota...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Jalapeno Spicy Corn Tags
Organic Cut Sweet Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Cut Sweet Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Jalapeno Spicy Corn has a BSI of 22.0 while Organic Cut Sweet Potatoes has a BSI of 60.2. Kroger, Jalapeno Spicy Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Jalapeno Spicy Corn appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Jalapeno Spicy Corn contains 13.3g of carbohydrates per 100g, while Organic Cut Sweet Potatoes contains 20.0g per 100g. Kroger, Jalapeno Spicy Corn has 6.7g fewer carbs, which may result in less blood sugar impact.
Kroger, Jalapeno Spicy Corn provides 2.0g of fiber per 100g, compared to 1.2g in Organic Cut Sweet Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.