Which food has less impact on blood sugar?

Kroger, Mini Pizza Crust Dough

The Kroger Co.
BSI Score:
63
✅ Less blood sugar impact

Naked Pizza Crust

Cappello's
BSI Score:
44
Cappello's Branded Crusts & Dough
The Kroger Co. Branded Crusts & Dough

Comparing Key Nutrients

Nutrient Kroger, Mini... Naked Pizza ...
Carbs 32.0g 28.0g
Sugars 5.0g 1.0g
Fiber 0.0g 5.0g
Protein 5.0g 4.0g
Fat 2.5g 17.0g

Estimated Blood Sugar Response

Kroger, Mini Pizza Crust Dough vs Naked Pizza Crust: Significant difference in blood sugar impact. Kroger, Mini Pizza Crust Dough has very high impact (BSI 62.7) compared to Naked Pizza Crust's high impact (BSI 44.2). Kroger, Mini Pizza Crust Dough contains 4.0g more carbs per serving, Naked Pizza Crust provides 5.0g more fiber. Naked Pizza Crust is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Kroger, Mini Pizza Crust Dough

Naked Pizza Crust

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Kroger, Mini Pizz...

Naked Pizza Crust

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kroger, Mini Pizza Crust Dough

Serving size 67.0 Gg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 479.7mg 21%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, DEXTROSE, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), SUGAR, LEAVENING (GLUCONO DELTA-LACTONE, BAKING SODA), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:SALT, WHEAT GLUTEN, HYDROGENATED COTTONSEED OIL, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID.

Naked Pizza Crust

Serving size 85.0 Gg

Calories 270

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 459.9mg 20%
Total Carbohydrates 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: CAGE-FREE EGGS, *COCONUT OIL, ALMOND FLOUR, *COCONUT MILK, ARROWROOT FLOUR, CASSAVA FLOUR, PSYLLIUM HUSK, LEMON JUICE, SEA SALT, UNFILTERED APPLE CIDER VINEGAR, RAW UNFILTERED HONEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kroger, Mini Pizza Cru...

Vitamins

Vitamin C 6% DV

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Naked Pizza Crust

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kroger, Mini Pizza Crust Dough Tags

Naked Pizza Crust Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2053851

Report Data Issues for Kroger, Mini Pizza Crust Dough

Brand Cappello's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 718948

Report Data Issues for Naked Pizza Crust

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management