Which food has less impact on blood sugar?

Kroger, Peppered Bacon Pizza With Roasted Garlic Sauce has less impact on blood sugar than Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese And Basil On A Crust Pizza

Kroger, Peppered Bacon Pizza With Roasted Garlic Sauce

Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese And Basil On A Crust Pizza

BSI: 74 - High Impact
BSI: 75 - High Impact

Kroger, Peppered Bacon Pizza With Roasted Garlic Sauce

g
Pizza The Kroger Co. Branded

Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese And Basil On A Crust Pizza

g
Pizza Hansen Foods, Llc Branded

Comparing Key Nutrients

Nutrient Kroger, Pepp... Spesso Uncur...
Carbs 40.0g 42.0g
Sugars 3.0g 4.0g
Fiber 0.9g 3.0g
Protein 15.0g 16.0g
Fat 22.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kroger, Peppered ...

Spesso Uncured Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kroger, Peppered Bacon Pizza With Roasted Garlic Sauce

Serving size 134.0 Gg

Calories 410

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.0g
Cholesterol 20.1mg 7%
Sodium 829.5mg 36%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 36.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.1mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, SUGAR, SALT, YEAST, GARLIC, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE. TOPPINGS: CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], COTIJA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (WATER, SEASONING BLEND [WHOLE MILK POWDER, BUTTERMILK SOLIDS {WHEY SOLIDS, BUTTERMILK, DRIED CREAM}, MODIFIED FOOD STARCH {CORN}, GARLIC POWDER, SALT, MALTODEXTRIN, LECITHIN {SOY}, XANTHAN GUM, SPICE, CANOLA OIL, NATURAL FLAVORS, CONTAINS LESS THAN 2%: CALCIUM SILICATE AND SILICON DIOXIDE {ANTICAKING}]), FULLY COOKED BACON TOPPING (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, AND/OR SODIUM ASCORBATE, SODIUM NITRATE. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE.), SPICE.

Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese And Basil On A Crust Pizza

Serving size 144.0 Gg

Calories 360

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 879.8mg 38%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 200.2mg 15%
Iron 1.1mg 6%
Potassium 309.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST [DOUGH (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), SUNFLOWER SEED OIL], SAUCE [TOMATO PUREE (WATER, TOMATO PASTE), SEASONING (SALT, SPICES, GARLIC POWDER)], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], UNCURED PEPPERONI NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER [PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICE, SEASONING (CANE SUGAR, CELERY JUICE POWDER), SEASONING (EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES), LACTIC ACID STARTER CULTURE], PROVOLONE CHEESE [PROVOLONE CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING)], TOMATOES, ROMANO CHEESE [ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR)], BASIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kroger, Peppered Bacon...

Vitamins

Vitamin A 17% DV

Minerals

Calcium 11% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Spesso Uncured Peppero...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kroger, Peppered Bacon Pizz...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Spesso Uncured Pepperoni Sa...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kroger, Peppered Bacon Pizza With Roasted Garlic Sauce Tags

Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese And Basil On A Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2038239

Report Data Issues for Kroger, Peppered Bacon Pizza With Roasted Garlic Sauce

Brand Hansen Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460798

Report Data Issues for Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese And Basil On A Crust Pizza