Which food has less impact on blood sugar?
Kroger, Pink Beans
The Kroger Co.La Cena, Red Kidney Beans
La Cena Fine Foods, Ltd.Comparing Key Nutrients
| Nutrient | Kroger, Pink... | La Cena, Red... |
|---|---|---|
| Carbs | 22.0g | 27.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.0g | 11.0g |
| Protein | 7.0g | 11.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Kroger, Pink Beans vs La Cena, Red Kidney Beans: Both have similar blood sugar impact with BSI scores of 34.6 and 30.5 respectively. La Cena, Red Kidney Beans contains 5.0g more carbs per serving, La Cena, Red Kidney Beans provides 7.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Pink Beans
La Cena, Red Kidney Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Pink Beans
Serving size 35.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINK BEANS.
La Cena, Red Kidney Beans
Serving size 45.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED KIDNEY BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Pink Beans
Minerals
La Cena, Red Kidney Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Pink Beans Tags
La Cena, Red Kidney Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Pink Beans
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Report Data Issues for La Cena, Red Kidney Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Pink Beans has a BSI of 34.6 while La Cena, Red Kidney Beans has a BSI of 30.5. La Cena, Red Kidney Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
La Cena, Red Kidney Beans appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Pink Beans contains 62.9g of carbohydrates per 100g, while La Cena, Red Kidney Beans contains 60.0g per 100g. La Cena, Red Kidney Beans has 2.9g fewer carbs, which may result in less blood sugar impact.
Kroger, Pink Beans provides 11.4g of fiber per 100g, compared to 24.4g in La Cena, Red Kidney Beans. La Cena, Red Kidney Beans provides 13.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.