Which food has less impact on blood sugar?

Whole Mushrooms has less impact on blood sugar than Kroger, Psst..., French Style Green Beans

Kroger, Psst..., French Style Green Beans

Whole Mushrooms

Kroger, Psst..., French Style Green Beans
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Mushrooms
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.2g Raises blood sugar 6.3
Fiber 3.1g Not digested -6.2
Net Carbs 0.0g Digestible carbs 0.1
Protein 3.2g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kroger, Psst..., French Style Green Beans

g
Canned Vegetables The Kroger Co. Branded

Full Food Name

Kroger, Psst..., French Style Green Beans

Whole Mushrooms

g
Canned Vegetables Supervalu, Inc. Branded

Full Food Name

Whole Mushrooms

Comparing Key Nutrients

Nutrient Kroger, Psst... Whole Mushrooms
Carbs 4.0g 4.0g
Sugars 2.0g 0.0g
Fiber 2.0g 3.9g
Protein 1.0g 4.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kroger, Psst..., ...

Whole Mushrooms

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kroger, Psst..., French Style Green Beans

Serving size 120.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.4mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, WATER, SALT.

Whole Mushrooms

Serving size 127.0 GRMg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.9g 14%
Total Sugars 0.0g
Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 139.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kroger, Psst..., Frenc...

Vitamins

Vitamin C 3% DV
Vitamin A 19% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Whole Mushrooms

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kroger, Psst..., French Sty...

Total Ingredients
3
Processing Level
Lightly Processed

Whole Mushrooms

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kroger, Psst..., French Style Green Beans Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2023660

Report Data Issues for Kroger, Psst..., French Style Green Beans

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2601323

Report Data Issues for Whole Mushrooms