Which food has less impact on blood sugar?

Ginger Evans, Gelatin Dessert, Strawberry, Strawberry has less impact on blood sugar than Kroger, Rainbow Parfait Gelatins, Fruit

Kroger, Rainbow Parfait Gelatins, Fruit

Ginger Evans, Gelatin Dessert, Strawberry, Strawberry

BSI: 40 - High Impact
BSI: 38 - High Impact

Kroger, Rainbow Parfait Gelatins, Fruit

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Gelatin, Gels, Pectins & Desserts The Kroger Co. Branded

Ginger Evans, Gelatin Dessert, Strawberry, Strawberry

g
Gelatin, Gels, Pectins & Desserts The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Kroger, Rain... Ginger Evans...
Carbs 20.0g 19.0g
Sugars 20.0g 19.0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kroger, Rainbow P...

Ginger Evans, Gel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kroger, Rainbow Parfait Gelatins, Fruit

Serving size 110.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, GELATIN, HYDROGENATED PALM KERNEL OIL, CITRIC ACID, SODIUM CITRATE, SALT. POTASSIUM SORBATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR DEXTROSE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, CARBOHYDRATE GUM, SOY LECITHIN, DISODIUM PHOSPHATE, BETA CAROTENE (COLOR), YELLOW 6, RED 40. YELLOW 5, BLUE 1.

Ginger Evans, Gelatin Dessert, Strawberry, Strawberry

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 80.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), SALT, RED 40, NATURAL AND ARTIFICIAL FLAVOR, DIMETHYLPOLYSILOXANE (PREVENTS FOAM).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kroger, Rainbow Parfait Gel...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 6 more

Ginger Evans, Gelatin Desse...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kroger, Rainbow Parfait Gelatins, Fruit Tags

Ginger Evans, Gelatin Dessert, Strawberry, Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1869162

Report Data Issues for Kroger, Rainbow Parfait Gelatins, Fruit

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1856181

Report Data Issues for Ginger Evans, Gelatin Dessert, Strawberry, Strawberry