Which food has less impact on blood sugar?
Kroger, Southern Style Baby Lima Beans
Lightly Sauced Asian Medley
Comparing Key Nutrients
| Nutrient | Kroger, Sout... | Lightly Sauc... |
|---|---|---|
| Carbs | 20.0g | 8.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Southern Style Baby Lima Beans
Lightly Sauced Asian Medley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Southern Style Baby Lima Beans
Serving size 83.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY LIMA BEANS.
Lightly Sauced Asian Medley
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, BABY COB CORN, SUGAR SNAP PEAS, WATER, LESS THAN 2% OF: BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAXSEED, SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Southern Style...
Vitamins
Minerals
Lightly Sauced Asian M...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lightly Sauced Asian Medley
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Southern Style Baby Lima Beans Tags
Lightly Sauced Asian Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Southern Style Baby Lima Beans has a BSI of 29.6 while Lightly Sauced Asian Medley has a BSI of 12.0. Lightly Sauced Asian Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Sauced Asian Medley appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Southern Style Baby Lima Beans contains 24.1g of carbohydrates per 100g, while Lightly Sauced Asian Medley contains 7.0g per 100g. Lightly Sauced Asian Medley has 17.1g fewer carbs, which may result in less blood sugar impact.
Kroger, Southern Style Baby Lima Beans provides 6.0g of fiber per 100g, compared to 1.7g in Lightly Sauced Asian Medley. Kroger, Southern Style Baby Lima Beans provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.