Which food has less impact on blood sugar?
Kroger, Spreadable Fruit, Grape, Grape
The Kroger Co.Old Fashioned Jam, Hot Pepper
Troyer Dist. Co.Comparing Key Nutrients
| Nutrient | Kroger, Spre... | Old Fashione... |
|---|---|---|
| Carbs | 9.0g | 9.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Kroger, Spreadable Fruit, Grape, Grape vs Old Fashioned Jam, Hot Pepper: Both have similar blood sugar impact with BSI scores of 18.0 and 18.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Spreadable Fruit, Grape, Grape
Old Fashioned Jam, Hot Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Spreadable Fruit, Grape, Grape
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT SYRUP, GRAPES, APPLE JUICE CONCENTRATE, FRUIT PECTIN, CITRIC ACID, AND CALCIUM CITRATE.
Old Fashioned Jam, Hot Pepper
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, JALAPENO PEPPERS, PECTIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Spreadable Fru...
No significant vitamin or mineral data available
Old Fashioned Jam, Hot...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Spreadable Fruit, Grape, Grape Tags
Old Fashioned Jam, Hot Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Spreadable Fruit, Grape, Grape
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Report Data Issues for Old Fashioned Jam, Hot Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Spreadable Fruit, Grape, Grape has a BSI of 18.0 while Old Fashioned Jam, Hot Pepper has a BSI of 18.0. Old Fashioned Jam, Hot Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fashioned Jam, Hot Pepper appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Spreadable Fruit, Grape, Grape contains 47.4g of carbohydrates per 100g, while Old Fashioned Jam, Hot Pepper contains 64.3g per 100g. Kroger, Spreadable Fruit, Grape, Grape has 16.9g fewer carbs, which may result in less blood sugar impact.
Kroger, Spreadable Fruit, Grape, Grape provides 0g of fiber per 100g, compared to 0.0g in Old Fashioned Jam, Hot Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.