Which food has less impact on blood sugar?

Kroger, Strawberry Parfait Gelatin Dessert, Strawberry Parfait, Strawberry Parfait has less impact on blood sugar than Wild Berry Flavored Gelatin

Kroger, Strawberry Parfait Gelatin Dessert, Strawberry Parfait, Strawberry Parfait

Wild Berry Flavored Gelatin

BSI: 40 - High Impact
BSI: 100 - High Impact

Kroger, Strawberry Parfait Gelatin Dessert, Strawberry Parfait, Strawberry Parfait

g
Gelatin, Gels, Pectins & Desserts The Kroger Co. Branded

Wild Berry Flavored Gelatin

g
Gelatin, Gels, Pectins & Desserts The Jel Sert Company Branded

Comparing Key Nutrients

Nutrient Kroger, Stra... Wild Berry F...
Carbs 20.0g 16.0g
Sugars 20.0g 16.0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kroger, Strawberr...

Wild Berry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kroger, Strawberry Parfait Gelatin Dessert, Strawberry Parfait, Strawberry Parfait

Serving size 110.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, GELATIN, HYDROGENATED PALM KERNEL OIL, CITRIC ACID, SODIUM CITRATE, SALT, POTASSIUM SORBATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, DEXTROSE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, CARBOHYDRATE GUM, XANTHAN GUM, SOY LECITHIN, DISODIUM PHOSPHATE, RED 40, BETA CAROTENE (COLOR).

Wild Berry Flavored Gelatin

Serving size 18.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 70.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, FUMARIC ACID, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, FRUIT AND VEGETABLE JUICE (FOR COLOR), BLUE 1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kroger, Strawberry Parfait ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Wild Berry Flavored Gelatin

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kroger, Strawberry Parfait Gelatin Dessert, Strawberry Parfait, Strawberry Parfait Tags

Wild Berry Flavored Gelatin Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1869163

Report Data Issues for Kroger, Strawberry Parfait Gelatin Dessert, Strawberry Parfait, Strawberry Parfait

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2544272

Report Data Issues for Wild Berry Flavored Gelatin