Which food has less impact on blood sugar?

Kung Pao Asian Cuisine has less impact on blood sugar than Organic Brown & Red Rice With Chia & Kale, Chia & Kale

Kung Pao Asian Cuisine

Organic Brown & Red Rice With Chia & Kale, Chia & Kale

Kung Pao Asian Cuisine
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 4.0g Not digested -8.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 7.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Brown & Red Rice With Chia & Kale, Chia & Kale
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.9g Not digested -5.8
Net Carbs 45.1g Digestible carbs 90.2
Protein 5.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kung Pao Asian Cuisine

g
Entrees, Sides & Small Meals Preferred Brands International Branded

Full Food Name

Kung Pao Asian Cuisine

Organic Brown & Red Rice With Chia & Kale, Chia & Kale

g
Entrees, Sides & Small Meals Seeds Of Change Incorporated Branded

Full Food Name

Organic Brown & Red Rice With Chia & Kale, Chia & Kale

Comparing Key Nutrients

Nutrient Kung Pao Asi... Organic Brow...
Carbs 37.0g 48.0g
Sugars 13.0g 1.0g
Fiber 4.0g 2.9g
Protein 7.0g 5.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kung Pao Asian Cu...

Organic Brown & R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kung Pao Asian Cuisine

Serving size 125.0 Gg

Calories 220

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT NOODLES, WATER, ONIONS, CARROTS, ROASTED PEANUTS, CELERY, SCALLIONS, BABY CORN, GARLIC, GINGER, WATER CHESTNUTS, NATURAL FLAVORS, SUNFLOWER OIL, MUSHROOM SAUCE, HOISIN SAUCE, VINEGAR, SUGAR, TOASTED SESAME OIL, BLACK BEAN SAUCE, CHILIES, SICHUAN PEPPER.

Organic Brown & Red Rice With Chia & Kale, Chia & Kale

Serving size 240.0 Gg

Calories 240

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 280.8mg 12%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 44.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.8mg 3%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE GRAIN BROWN RICE*, KALE*, RED RICE*, LESS THAN 2% OF: SUNFLOWER OIL*, CHIA SEEDS*, SEA SALT, SOY LECITHIN*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kung Pao Asian Cuisine

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Brown & Red Ri...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kung Pao Asian Cuisine

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 3 more

Organic Brown & Red Rice Wi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kung Pao Asian Cuisine Tags

🚀 Rocket Fuel

Organic Brown & Red Rice With Chia & Kale, Chia & Kale Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Preferred Brands International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2019641

Report Data Issues for Kung Pao Asian Cuisine

Brand Seeds Of Change Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403930

Report Data Issues for Organic Brown & Red Rice With Chia & Kale, Chia & Kale