Which food has less impact on blood sugar?

Navratan Korma has less impact on blood sugar than Kung Pao Stir Fry Sauce

Kung Pao Stir Fry Sauce

Navratan Korma

Kung Pao Stir Fry Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Navratan Korma
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kung Pao Stir Fry Sauce

g
Oriental, Mexican & Ethnic Sauces Safeway, Inc. Branded

Full Food Name

Kung Pao Stir Fry Sauce, Kung Pao

Navratan Korma

g
Oriental, Mexican & Ethnic Sauces Axiom Apparel Group Inc. Branded

Full Food Name

Navratan Korma

Comparing Key Nutrients

Nutrient Kung Pao Sti... Navratan Korma
Carbs 10.0g 5.0g
Sugars 7.0g 3.0g
Fiber 0.0g 2.0g
Protein 1.0g 2.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kung Pao Stir Fry...

Navratan Korma

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kung Pao Stir Fry Sauce

Serving size 30.0 MLg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 11.1mg 1%
Iron 0.0mg 0%
Potassium 21.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SUGAR, SODIUM BENZOATE [PRESERVATIVE]), SUGAR, GARLIC, MIRIN (CORN SYRUP, WATER, RICE SEASONING, DISTILLED VINEGAR, FERMENTED WHEAT PROTEIN, NATURAL FLAVOR, CALCIUM CARBONATE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SODIUM BENZOATE [PRESERVATIVE]), GINGER, RICE VINEGAR (WATER, RICE), GREEN ONION, MODIFIED CORN STARCH, TOASTED SESAME OIL, CANOLA OIL, ONIONS, SPICE, SICHUAN PEPPERCORNS, XANTHAN GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).

Navratan Korma

Serving size 25.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PASTE, WATER, SUNFLOWER OIL, SPICES, ONION, GARLIC, GRAM FLOUR, SUGAR, SALT, SKIMMED MILK POWDER, FRESH GINGER, MELON SEED, CASHEW & SPICE EXTRACT (PAPRIKA OLEORESIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kung Pao Stir Fry Sauce

Minerals

Calcium 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Navratan Korma

Minerals

Calcium 16% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kung Pao Stir Fry Sauce

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Navratan Korma

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kung Pao Stir Fry Sauce Tags

Navratan Korma Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1973413

Report Data Issues for Kung Pao Stir Fry Sauce

Brand Axiom Apparel Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1862430

Report Data Issues for Navratan Korma