Which food has less impact on blood sugar?
Kyrol Flr 50 Lb Ab
Gold Medal Bl En Ps Ap Flour
Comparing Key Nutrients
| Nutrient | Kyrol Flr 50... | Gold Medal B... |
|---|---|---|
| Carbs | 21.3g | 22.0g |
| Sugars | 0.3g | 1.0g |
| Fiber | 0.7g | 1.0g |
| Protein | 4.2g | 3.0g |
| Fat | 0.4g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kyrol Flr 50 Lb Ab
Gold Medal Bl En Ps Ap Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kyrol Flr 50 Lb Ab
Serving size 30.0 GRMg
% Daily Value*
* 20.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTED BARLEY FLOUR.
Gold Medal Bl En Ps Ap Flour
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (A B VITAMIN), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kyrol Flr 50 Lb Ab
Vitamins
Minerals
Gold Medal Bl En Ps Ap...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kyrol Flr 50 Lb Ab
Gold Medal Bl En Ps Ap Flour
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kyrol Flr 50 Lb Ab Tags
Gold Medal Bl En Ps Ap Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kyrol Flr 50 Lb Ab
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Report Data Issues for Gold Medal Bl En Ps Ap Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kyrol Flr 50 Lb Ab has a BSI of 40.0 while Gold Medal Bl En Ps Ap Flour has a BSI of 41.2. Kyrol Flr 50 Lb Ab has the lower blood sugar impact, making it potentially better for blood glucose management.
Kyrol Flr 50 Lb Ab appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kyrol Flr 50 Lb Ab contains 71.2g of carbohydrates per 100g, while Gold Medal Bl En Ps Ap Flour contains 73.3g per 100g. Kyrol Flr 50 Lb Ab has 2.2g fewer carbs, which may result in less blood sugar impact.
Kyrol Flr 50 Lb Ab provides 2.4g of fiber per 100g, compared to 3.3g in Gold Medal Bl En Ps Ap Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.