Which food has less impact on blood sugar?
La Cena, Chicharos Partidos
La Cena Fine Foods, Ltd.High Fiber Mung Beans
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | La Cena, Chi... | High Fiber M... |
|---|---|---|
| Carbs | 30.0g | 33.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 13.0g | 16.0g |
| Protein | 12.0g | 10.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare La Cena, Chicharos Partidos vs High Fiber Mung Beans: Both have similar blood sugar impact with BSI scores of 32.3 and 32.6 respectively. High Fiber Mung Beans contains 3.0g more carbs per serving, High Fiber Mung Beans provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Cena, Chicharos Partidos
High Fiber Mung Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
La Cena, Chicharos Partidos
Serving size 50.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN SPLIT PEAS.
High Fiber Mung Beans
Serving size 50.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUNG BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Cena, Chicharos Par...
Vitamins
Minerals
High Fiber Mung Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Cena, Chicharos Partidos Tags
High Fiber Mung Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for La Cena, Chicharos Partidos
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Cena, Chicharos Partidos has a BSI of 32.3 while High Fiber Mung Beans has a BSI of 32.6. La Cena, Chicharos Partidos has the lower blood sugar impact, making it potentially better for blood glucose management.
La Cena, Chicharos Partidos appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Cena, Chicharos Partidos contains 60.0g of carbohydrates per 100g, while High Fiber Mung Beans contains 66.0g per 100g. La Cena, Chicharos Partidos has 6.0g fewer carbs, which may result in less blood sugar impact.
La Cena, Chicharos Partidos provides 26.0g of fiber per 100g, compared to 32.0g in High Fiber Mung Beans. High Fiber Mung Beans provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.