Which food has less impact on blood sugar?
La Cena Pinto Beans, 4 Lb
La Cena Fine Foods, Ltd.365 Everyday Value, Organic, Garbanzo Beans
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | La Cena Pint... | 365 Everyday... |
|---|---|---|
| Carbs | 28.0g | 30.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 7.0g | 9.0g |
| Protein | 9.0g | 10.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare La Cena Pinto Beans, 4 Lb vs 365 Everyday Value, Organic, Garbanzo Beans: Both have similar blood sugar impact with BSI scores of 40.3 and 39.9 respectively. 365 Everyday Value, Organic, Garbanzo Beans contains 2.0g more carbs per serving, 365 Everyday Value, Organic, Garbanzo Beans provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Cena Pinto Beans, 4 Lb
365 Everyday Value, Organic, Garbanzo Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
La Cena Pinto Beans, 4 Lb
Serving size 44.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS
365 Everyday Value, Organic, Garbanzo Beans
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GARBANZO BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Cena Pinto Beans, 4 Lb
Minerals
365 Everyday Value, Or...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Cena Pinto Beans, 4 Lb Tags
365 Everyday Value, Organic, Garbanzo Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for 365 Everyday Value, Organic, Garbanzo Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Cena Pinto Beans, 4 Lb has a BSI of 40.3 while 365 Everyday Value, Organic, Garbanzo Beans has a BSI of 39.9. 365 Everyday Value, Organic, Garbanzo Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
365 Everyday Value, Organic, Garbanzo Beans appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Cena Pinto Beans, 4 Lb contains 63.6g of carbohydrates per 100g, while 365 Everyday Value, Organic, Garbanzo Beans contains 60.0g per 100g. 365 Everyday Value, Organic, Garbanzo Beans has 3.6g fewer carbs, which may result in less blood sugar impact.
La Cena Pinto Beans, 4 Lb provides 15.9g of fiber per 100g, compared to 18.0g in 365 Everyday Value, Organic, Garbanzo Beans. 365 Everyday Value, Organic, Garbanzo Beans provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.