Cheesy Mashed Potatoes With A Creamy Cheese Sauce has less impact on blood sugar than La Cena Small Red Beans, 16 Oz
La Cena Small Red Beans, 16 Oz
Cheesy Mashed Potatoes With A Creamy Cheese Sauce
La Cena Small Red Beans, 16 Oz
Cheesy Mashed Potatoes With A Creamy Cheese Sauce
Comparing Key Nutrients
| Nutrient | La Cena Smal... | Cheesy Mashe... |
|---|---|---|
| Carbs | 31.0g | 24.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 13.0g | 2.0g |
| Protein | 12.0g | 5.0g |
| Fat | 0.0g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
La Cena Small Red Beans, 16 Oz
Serving size 51.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMALL RED BEANS
Cheesy Mashed Potatoes With A Creamy Cheese Sauce
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, ENZYMES); SEASONED POTATOES (POTATOES*, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, WHEY, CREAM, SKIM MILK, ONION*, GARLIC*, SODIUM PHOSPHATE, SILICON DIOXIDE [ANTI-CAKING AGENT], MILK, SPICE, CALCIUM PHOSPHATE, CHEESE CULTURE, LACTIC ACID, WHEY PROTEIN CONCENTRATE, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Cena Small Red Bean...
Minerals
Cheesy Mashed Potatoes...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheesy Mashed Potatoes With...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Cena Small Red Beans, 16 Oz Tags
Cheesy Mashed Potatoes With A Creamy Cheese Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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