Which food has less impact on blood sugar?
La Cena Small Red Beans, 16 Oz
La Cena Fine Foods, Ltd.Cheesy Mashed Potatoes With A Creamy Cheese Sauce, Cheesy
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | La Cena Smal... | Cheesy Mashe... |
|---|---|---|
| Carbs | 31.0g | 24.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 13.0g | 2.0g |
| Protein | 12.0g | 5.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
La Cena Small Red Beans, 16 Oz vs Cheesy Mashed Potatoes With A Creamy Cheese Sauce, Cheesy comparison: Cheesy Mashed Potatoes With A Creamy Cheese Sauce, Cheesy has a high blood sugar impact (BSI 42.4) while La Cena Small Red Beans, 16 Oz has high impact (BSI 34.3). La Cena Small Red Beans, 16 Oz contains 7.0g more carbs per serving, La Cena Small Red Beans, 16 Oz provides 11.0g more fiber. Consider La Cena Small Red Beans, 16 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Cena Small Red Beans, 16 Oz
Cheesy Mashed Potatoes With A Creamy Cheese Sauce, Cheesy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
La Cena Small Red Beans, 16 Oz
Serving size 51.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMALL RED BEANS
Cheesy Mashed Potatoes With A Creamy Cheese Sauce, Cheesy
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, ENZYMES); SEASONED POTATOES (POTATOES*, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, WHEY, CREAM, SKIM MILK, ONION*, GARLIC*, SODIUM PHOSPHATE, SILICON DIOXIDE [ANTI-CAKING AGENT], MILK, SPICE, CALCIUM PHOSPHATE, CHEESE CULTURE, LACTIC ACID, WHEY PROTEIN CONCENTRATE, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Cena Small Red Bean...
Minerals
Cheesy Mashed Potatoes...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Cena Small Red Beans, 16 Oz Tags
Cheesy Mashed Potatoes With A Creamy Cheese Sauce, Cheesy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for La Cena Small Red Beans, 16 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Cena Small Red Beans, 16 Oz has a BSI of 34.3 while Cheesy Mashed Potatoes With A Creamy Cheese Sauce, Cheesy has a BSI of 42.4. La Cena Small Red Beans, 16 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
La Cena Small Red Beans, 16 Oz appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Cena Small Red Beans, 16 Oz contains 60.8g of carbohydrates per 100g, while Cheesy Mashed Potatoes With A Creamy Cheese Sauce, Cheesy contains 42.9g per 100g. Cheesy Mashed Potatoes With A Creamy Cheese Sauce, Cheesy has 17.9g fewer carbs, which may result in less blood sugar impact.
La Cena Small Red Beans, 16 Oz provides 25.5g of fiber per 100g, compared to 3.6g in Cheesy Mashed Potatoes With A Creamy Cheese Sauce, Cheesy. La Cena Small Red Beans, 16 Oz provides 21.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.