Which food has less impact on blood sugar?

Rotel Hot Diced Tomatoes With Habaneros, 10 Oz. has less impact on blood sugar than La Choy Bamboo Shoots 12/ 15 Oz. Can

La Choy Bamboo Shoots 12/ 15 Oz. Can

Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.

La Choy Bamboo Shoots 12/ 15 Oz. Can
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.5g Raises blood sugar 7.0
Fiber 0.9g Not digested -1.8
Net Carbs 2.6g Digestible carbs 5.2
Protein 0.9g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.6g Not digested -3.2
Net Carbs 2.4g Digestible carbs 4.8
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

La Choy Bamboo Shoots 12/ 15 Oz. Can

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

La Choy Bamboo Shoots 12/ 15 Oz. Can

Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.

Comparing Key Nutrients

Nutrient La Choy Bamb... Rotel Hot Di...
Carbs 4.0g 5.0g
Sugars 2.0g 2.0g
Fiber 1.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

La Choy Bamboo Sh...

Rotel Hot Diced T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

La Choy Bamboo Shoots 12/ 15 Oz. Can

Serving size 115.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.4mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAMBOO SHOOTS, WATER.

Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.

Serving size 125.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, WATER, JALAPENO PEPPERS, LESS THAN 2% OF: HABANERO PEPPERS, SALT, CITRIC ACID, NATURAL FLAVOR, CALCIUM CHLORIDE, CILANTRO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

La Choy Bamboo Shoots ...

Vitamins

Vitamin C 2% DV

Minerals

Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Rotel Hot Diced Tomato...

Vitamins

Vitamin C 2% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

La Choy Bamboo Shoots 12/ ...

Total Ingredients
2
Processing Level
Lightly Processed

Rotel Hot Diced Tomatoes Wi...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

La Choy Bamboo Shoots 12/ 15 Oz. Can Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Rotel Hot Diced Tomatoes With Habaneros, 10 Oz. Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2702744

Report Data Issues for La Choy Bamboo Shoots 12/ 15 Oz. Can

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2699787

Report Data Issues for Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.