Birds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 Oz. Bag has less impact on blood sugar than La Choy Stir Fry Vegetables, 28 Oz.
La Choy Stir Fry Vegetables, 28 Oz.
Birds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 Oz. Bag
La Choy Stir Fry Vegetables, 28 Oz.
Birds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 Oz. Bag
Comparing Key Nutrients
| Nutrient | La Choy Stir... | Birds Eye Ov... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 3.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
La Choy Stir Fry Vegetables, 28 Oz.
Serving size 116.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROTS, CELERY, RED BELL PEPPERS, BAMBOO SHOOTS, WATER CHESTNUTS, BEAN SPROUTS, BABY CORN, LESS THAN 2% OF: SALT, SUGAR, ASCORBIC AND CITRIC ACID (TO MAINTAIN COLOR), FLAVORINGS.
Birds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 Oz. Bag
Serving size 82.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: WHEY, SALT, GARLIC POWDER, ONION POWDER, SPICES, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS. CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Choy Stir Fry Veget...
Vitamins
Birds Eye Oven Roaster...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
La Choy Stir Fry Vegetables...
Birds Eye Oven Roasters, Pa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Choy Stir Fry Vegetables, 28 Oz. Tags
Birds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 Oz. Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for La Choy Stir Fry Vegetables, 28 Oz.
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Report Data Issues for Birds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 Oz. Bag
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