Which food has less impact on blood sugar?

Prego Pasta Sauce, Garden Harvest Chunky Tomato Sauce With Zucchini, 23.5 Ounce Jar has less impact on blood sugar than La Choy Teriyaki Stir Fry Sauce & Marinade, 14.5 Oz.

La Choy Teriyaki Stir Fry Sauce & Marinade, 14.5 Oz.

Prego Pasta Sauce, Garden Harvest Chunky Tomato Sauce With Zucchini, 23.5 Ounce Jar

BSI: 60 - High Impact
BSI: 16 - Moderate Impact

La Choy Teriyaki Stir Fry Sauce & Marinade, 14.5 Oz.

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Prego Pasta Sauce, Garden Harvest Chunky Tomato Sauce With Zucchini, 23.5 Ounce Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient La Choy Teri... Prego Pasta ...
Carbs 23.0g 10.0g
Sugars 19.0g 8.0g
Fiber 0.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

La Choy Teriyaki ...

Prego Pasta Sauce...

Nutritional Labels

This section compares the nutritional labels of the two foods.

La Choy Teriyaki Stir Fry Sauce & Marinade, 14.5 Oz.

Serving size 76.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 750.1mg 33%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, CORN STARCH), MODIFIED CORN STARCH, DISTILLED VINEGAR, LESS THAN 2% OF: CRUSHED GARLIC, GINGER PUREE, DRIED GARLIC, CITRIC ACID. CONTAINS: SOY

Prego Pasta Sauce, Garden Harvest Chunky Tomato Sauce With Zucchini, 23.5 Ounce Jar

Serving size 120.0 MLTg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 2.0g 4%
Calcium 39.6mg 3%
Iron 0.8mg 4%
Potassium 309.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ZUCCHINI, ONIONS, SUGAR, CANOLA OIL, CONTAINS LESS THAN 1% OF: SALT, SPICES, CITRIC ACID, ONION EXTRACT, GARLIC EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

La Choy Teriyaki Stir ...

No significant vitamin or mineral data available

Prego Pasta Sauce, Gar...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

La Choy Teriyaki Stir Fry S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Prego Pasta Sauce, Garden H...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

La Choy Teriyaki Stir Fry Sauce & Marinade, 14.5 Oz. Tags

Prego Pasta Sauce, Garden Harvest Chunky Tomato Sauce With Zucchini, 23.5 Ounce Jar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2702729

Report Data Issues for La Choy Teriyaki Stir Fry Sauce & Marinade, 14.5 Oz.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519803

Report Data Issues for Prego Pasta Sauce, Garden Harvest Chunky Tomato Sauce With Zucchini, 23.5 Ounce Jar