Which food has less impact on blood sugar?

Morningstar Farms Veggie Burgers Grillers 27 Oz 4 Ct has less impact on blood sugar than La Choy Whole Water Chestnuts 12/15 Oz. Can

La Choy Whole Water Chestnuts 12/15 Oz. Can

Morningstar Farms Veggie Burgers Grillers 27 Oz 4 Ct

La Choy Whole Water Chestnuts 12/15 Oz. Can
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.1
Fiber 0.9g Not digested -1.8
Net Carbs 11.2g Digestible carbs 22.3
Protein 0.9g Moderates impact -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Veggie Burgers Grillers 27 Oz 4 Ct
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.6
Fiber 4.7g Not digested -9.4
Net Carbs 7.6g Digestible carbs 15.2
Protein 24.6g Moderates impact -0.7
Fat 9.8g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

La Choy Whole Water Chestnuts 12/15 Oz. Can

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

La Choy Whole Water Chestnuts 12/15 Oz. Can

Morningstar Farms Veggie Burgers Grillers 27 Oz 4 Ct

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Veggie Burgers Grillers 27 Oz 4 Ct

Comparing Key Nutrients

Nutrient La Choy Whol... Morningstar ...
Carbs 14.0g 7.9g
Sugars 3.0g 1.5g
Fiber 1.0g 3.0g
Protein 1.0g 15.7g
Fat 0.0g 6.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

La Choy Whole Wat...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

La Choy Whole Water Chestnuts 12/15 Oz. Can

Serving size 116.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER CHESTNUTS, WATER, CITRIC ACID.

Morningstar Farms Veggie Burgers Grillers 27 Oz 4 Ct

Serving size 64.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.3g 8%
Saturated Fat 0.9g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.9mg 1%
Sodium 316.2mg 14%
Total Carbohydrates 7.9g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.5g

* 3.4g of carbohydrates not detailed in USDA data

Protein 15.7g 31%
Calcium 58.8mg 5%
Iron 1.1mg 6%
Potassium 238.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), EGG WHITES, CALCIUM CASEINATE, ONION POWDER. CONTAINS 2% OR LESS OF CORNSTARCH, ONION AND CARROT JUICE CONCENTRATE, METHYLCELLULOSE, NATURAL FLAVOR, SALT, SOY SAUCE (FERMENTED SOYBEANS, SALT), SOY PROTEIN ISOLATE, SUGAR, GARLIC POWDER, SPICES, WHEY, YEAST EXTRACT, XANTHAN GUM, TOMATO PASTE (TOMATOES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

La Choy Whole Water Ch...

Vitamins

Vitamin C 2% DV

Minerals

Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Vegg...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

La Choy Whole Water Chestnu...

Total Ingredients
3
Processing Level
Lightly Processed

Morningstar Farms Veggie Bu...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

La Choy Whole Water Chestnuts 12/15 Oz. Can Tags

✨ Clean Machine

Morningstar Farms Veggie Burgers Grillers 27 Oz 4 Ct Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2698654

Report Data Issues for La Choy Whole Water Chestnuts 12/15 Oz. Can

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719623

Report Data Issues for Morningstar Farms Veggie Burgers Grillers 27 Oz 4 Ct