Which food has less impact on blood sugar?
La Molienda
Heart And Soul Foods Inc.Raw Granulated
NatsucarComparing Key Nutrients
| Nutrient | La Molienda | Raw Granulated |
|---|---|---|
| Carbs | 44.0g | 4.0g |
| Sugars | 78.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
La Molienda vs Raw Granulated: Significant difference in blood sugar impact. La Molienda has extremely high impact (BSI 87.8) compared to Raw Granulated's low impact (BSI 8.0). La Molienda contains 40.0g more carbs per serving. Raw Granulated is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Molienda
Raw Granulated
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
La Molienda
Serving size 90.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR CANE JUICE AND POTASSIUM SORBATE AS PRESERVATIVE.
Raw Granulated
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Molienda
Vitamins
Minerals
Raw Granulated
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Molienda Tags
Raw Granulated Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for La Molienda
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Molienda has a BSI of 87.8 while Raw Granulated has a BSI of 8.0. Raw Granulated has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Granulated appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Molienda contains 48.9g of carbohydrates per 100g, while Raw Granulated contains 100.0g per 100g. La Molienda has 51.1g fewer carbs, which may result in less blood sugar impact.
La Molienda provides 0.0g of fiber per 100g, compared to 0.0g in Raw Granulated. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.