Which food has less impact on blood sugar?
La Nuestra, Rice Orgeat
Montalvan's SalesLemonade Drink Mix
Kingston Marketing CoComparing Key Nutrients
| Nutrient | La Nuestra, ... | Lemonade Dri... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 11.0g | 17.0g |
| Fiber | 0.5g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Nuestra, Rice Orgeat
Lemonade Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
La Nuestra, Rice Orgeat
Serving size 19.0 Gg
% Daily Value*
* 5.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR FORTIFIED WITH VITAMIN A, VANILLA AND CINNAMON.
Lemonade Drink Mix
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, MAGNESIUM OXIDE, SODIUM CITRATE, POTASSIUM CITRATE, VITAMIN C (ASCORBIC ACID), COLOR (TITANIUM DIOXIDE, YELLOW 5 LAKE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Nuestra, Rice Orgeat
Vitamins
Minerals
Lemonade Drink Mix
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
La Nuestra, Rice Orgeat
Lemonade Drink Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Nuestra, Rice Orgeat Tags
Lemonade Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for La Nuestra, Rice Orgeat
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Report Data Issues for Lemonade Drink Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Nuestra, Rice Orgeat has a BSI of 32.3 while Lemonade Drink Mix has a BSI of 34.0. La Nuestra, Rice Orgeat has the lower blood sugar impact, making it potentially better for blood glucose management.
La Nuestra, Rice Orgeat appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Nuestra, Rice Orgeat contains 89.5g of carbohydrates per 100g, while Lemonade Drink Mix contains 94.4g per 100g. La Nuestra, Rice Orgeat has 5.0g fewer carbs, which may result in less blood sugar impact.
La Nuestra, Rice Orgeat provides 2.6g of fiber per 100g, compared to 0g in Lemonade Drink Mix. La Nuestra, Rice Orgeat provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.