Which food has less impact on blood sugar?

Supreme Baked Sour Cream, Cheddar Cheese, Butter & Chives Mashed Potatoes has less impact on blood sugar than La Preferida, Blackeye Peas

La Preferida, Blackeye Peas

Supreme Baked Sour Cream, Cheddar Cheese, Butter & Chives Mashed Potatoes

BSI: 67 - High Impact
BSI: 35 - High Impact

La Preferida, Blackeye Peas

g
Vegetable And Lentil Mixes La Preferida Inc Branded

Supreme Baked Sour Cream, Cheddar Cheese, Butter & Chives Mashed Potatoes

g
Vegetable And Lentil Mixes Basic American Foods, Inc. Branded

Comparing Key Nutrients

Nutrient La Preferida... Supreme Bake...
Carbs 23.0g 19.0g
Sugars 1.0g 1.0g
Fiber 10.0g 1.0g
Protein 9.0g 3.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

La Preferida, Bla...

Supreme Baked Sou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

La Preferida, Blackeye Peas

Serving size 37.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.2mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACKEYE PEAS.

Supreme Baked Sour Cream, Cheddar Cheese, Butter & Chives Mashed Potatoes

Serving size 27.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.1mg 21%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 0.3mg 2%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES, SALT, MALTODEXTRIN, COCONUT OIL, NATURAL FLAVORS, CONTAINS 2%OR LESS OF: BUTTER (CREAM, SALT), CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), MONOSODIUM GLUTAMATE, ONION POWDER, SUGAR, TORULA YEAST, WHEY, MONO AND DIGLYCERIDES, CANOLA OIL, ANNATTO AND TURMERIC EXTRACT, BUTTERMILK, CULTURED BUTTERMILK, DEHYDRATED CHIVES, NONFAT MILK, SODIUM CASEINATE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), YEAST EXTRACT, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

La Preferida, Blackeye...

Minerals

Calcium 5% DV
Iron 41% DV
* % Daily Values based on 2,000 calorie diet

Supreme Baked Sour Cre...

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

La Preferida, Blackeye Peas

Total Ingredients
1
Processing Level
Lightly Processed

Supreme Baked Sour Cream, C...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

La Preferida, Blackeye Peas Tags

Supreme Baked Sour Cream, Cheddar Cheese, Butter & Chives Mashed Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Preferida Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623150

Report Data Issues for La Preferida, Blackeye Peas

Brand Basic American Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2311439

Report Data Issues for Supreme Baked Sour Cream, Cheddar Cheese, Butter & Chives Mashed Potatoes