Which food has less impact on blood sugar?
La Triguena, Green Split Peas
Madame Gougousse Foods Corp.Moong Dal, Split Moong Beans (Without Skin)
Multicom Publishing IncorporatedComparing Key Nutrients
| Nutrient | La Triguena,... | Moong Dal, S... |
|---|---|---|
| Carbs | 20.0g | 65.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 9.0g | 31.0g |
| Protein | 9.0g | 28.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
La Triguena, Green Split Peas vs Moong Dal, Split Moong Beans (Without Skin): Significant difference in blood sugar impact. Moong Dal, Split Moong Beans (Without Skin) has very high impact (BSI 64.4) compared to La Triguena, Green Split Peas's moderate impact (BSI 20.8). Moong Dal, Split Moong Beans (Without Skin) contains 45.0g more carbs per serving, Moong Dal, Split Moong Beans (Without Skin) provides 22.0g more fiber. La Triguena, Green Split Peas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Triguena, Green Split Peas
Moong Dal, Split Moong Beans (Without Skin)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
La Triguena, Green Split Peas
Serving size 35.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN SPLIT PEAS
Moong Dal, Split Moong Beans (Without Skin)
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPLIT MOONG BEANS (WITHOUT SKIN)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Triguena, Green Spl...
Vitamins
Minerals
Moong Dal, Split Moong...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Triguena, Green Split Peas Tags
Moong Dal, Split Moong Beans (Without Skin) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for La Triguena, Green Split Peas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Triguena, Green Split Peas has a BSI of 20.8 while Moong Dal, Split Moong Beans (Without Skin) has a BSI of 64.4. La Triguena, Green Split Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
La Triguena, Green Split Peas appears to be the better choice for diabetics with a lower BSI score of 20.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Triguena, Green Split Peas contains 57.1g of carbohydrates per 100g, while Moong Dal, Split Moong Beans (Without Skin) contains 58.0g per 100g. Both foods have similar carbohydrate content.
La Triguena, Green Split Peas provides 25.7g of fiber per 100g, compared to 27.7g in Moong Dal, Split Moong Beans (Without Skin). Moong Dal, Split Moong Beans (Without Skin) provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.