Which food has less impact on blood sugar?
La Triguena, Olives With Pimientos & Capers
CasablancaGrape Leaves Dolmas Stuffed, Grape Leaves
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | La Triguena,... | Grape Leaves... |
|---|---|---|
| Carbs | 1.0g | 30.0g |
| Sugars | 0g | 3.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
La Triguena, Olives With Pimientos & Capers vs Grape Leaves Dolmas Stuffed, Grape Leaves: Significant difference in blood sugar impact. Grape Leaves Dolmas Stuffed, Grape Leaves has very high impact (BSI 57.4) compared to La Triguena, Olives With Pimientos & Capers's minimal impact (BSI 2.0). Grape Leaves Dolmas Stuffed, Grape Leaves contains 29.0g more carbs per serving. La Triguena, Olives With Pimientos & Capers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Triguena, Olives With Pimientos & Capers
Grape Leaves Dolmas Stuffed, Grape Leaves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
La Triguena, Olives With Pimientos & Capers
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVES, WATER, MINCED PIMIENTO (PIMIENTO, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE, POTASSIUM SORBATE), SALT, CAPERS, LACTIC ACID, CITRIC ACID ASCORBIC ACID
Grape Leaves Dolmas Stuffed, Grape Leaves
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE, ORGANIC GRAPE LEAVES, ORGANIC ONION, ORGANIC OLIVE OIL, WATER, ORGANIC DILL, SEA SALT, ORGANIC MINT, CITRIC ACID, ORGANIC BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Triguena, Olives Wi...
No significant vitamin or mineral data available
Grape Leaves Dolmas St...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Triguena, Olives With Pimientos & Capers Tags
Grape Leaves Dolmas Stuffed, Grape Leaves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for La Triguena, Olives With Pimientos & Capers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Triguena, Olives With Pimientos & Capers has a BSI of 2.0 while Grape Leaves Dolmas Stuffed, Grape Leaves has a BSI of 57.4. La Triguena, Olives With Pimientos & Capers has the lower blood sugar impact, making it potentially better for blood glucose management.
La Triguena, Olives With Pimientos & Capers appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Triguena, Olives With Pimientos & Capers contains 6.7g of carbohydrates per 100g, while Grape Leaves Dolmas Stuffed, Grape Leaves contains 21.1g per 100g. La Triguena, Olives With Pimientos & Capers has 14.5g fewer carbs, which may result in less blood sugar impact.
La Triguena, Olives With Pimientos & Capers provides 0g of fiber per 100g, compared to 0.7g in Grape Leaves Dolmas Stuffed, Grape Leaves. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.