Which food has less impact on blood sugar?

Labneh In Oil With Red Pepper, Red Pepper has less impact on blood sugar than Black & Green Olive Tapenade

Labneh In Oil With Red Pepper, Red Pepper

Black & Green Olive Tapenade

BSI: 1 - Low Impact
BSI: 2 - Low Impact

Labneh In Oil With Red Pepper, Red Pepper

g
Pickles, Olives, Peppers & Relishes Karabetian Import & Export Branded

Black & Green Olive Tapenade

g
Pickles, Olives, Peppers & Relishes Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Labneh In Oi... Black & Gree...
Carbs 0.7g 1.0g
Sugars 0.6g 0.0g
Fiber 0.0g 0.0g
Protein 2.5g 0.0g
Fat 3.2g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Labneh In Oil Wit...

Black & Green Oli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Labneh In Oil With Red Pepper, Red Pepper

Serving size 28.0 Gg

Calories 29

% Daily Value*

Total Fat 3.2g 4%
Saturated Fat 1.6g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 12.0mg 4%
Sodium 600.0mg 26%
Total Carbohydrates 0.7g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.6g
Protein 2.5g 5%
Calcium 70.0mg 5%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOAT'S MILK, LACTIC CULTURE, MILK PROTEIN, SALT, SUNFLOWER OIL, RED PEPPER

Black & Green Olive Tapenade

Serving size 16.0 Gg

Calories 35

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Labneh In Oil With Red...

Vitamins

Vitamin A 60% DV

Minerals

Calcium 25% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Black & Green Olive Ta...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Labneh In Oil With Red Pepp...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Black & Green Olive Tapenade

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
Filler
🧪 Preservative
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Labneh In Oil With Red Pepper, Red Pepper Tags

Black & Green Olive Tapenade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Karabetian Import & Export
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2163279

Report Data Issues for Labneh In Oil With Red Pepper, Red Pepper

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 358722

Report Data Issues for Black & Green Olive Tapenade