Which food has less impact on blood sugar?
Labonn Quinoa, 12.25 Oz
Lieber Chocolate & Food Products Co.Small Red Beans
Raley'sComparing Key Nutrients
| Nutrient | Labonn Quino... | Small Red Beans |
|---|---|---|
| Carbs | 30.0g | 30.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 6.0g | 12.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Compare Labonn Quinoa, 12.25 Oz vs Small Red Beans: Both have similar blood sugar impact with BSI scores of 54.2 and 51.4 respectively. Small Red Beans provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Labonn Quinoa, 12.25 Oz
Small Red Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Labonn Quinoa, 12.25 Oz
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KOSHER FOR PASSOVER QUINOA
Small Red Beans
Serving size 51.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMALL RED BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Labonn Quinoa, 12.25 Oz
Minerals
Small Red Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Labonn Quinoa, 12.25 Oz Tags
Small Red Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Labonn Quinoa, 12.25 Oz
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Report Data Issues for Small Red Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Labonn Quinoa, 12.25 Oz has a BSI of 54.2 while Small Red Beans has a BSI of 51.4. Small Red Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Small Red Beans appears to be the better choice for diabetics with a lower BSI score of 51.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Labonn Quinoa, 12.25 Oz contains 66.7g of carbohydrates per 100g, while Small Red Beans contains 58.8g per 100g. Small Red Beans has 7.9g fewer carbs, which may result in less blood sugar impact.
Labonn Quinoa, 12.25 Oz provides 4.4g of fiber per 100g, compared to 5.9g in Small Red Beans. Small Red Beans provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.