Which food has less impact on blood sugar?
Lady Fingers
Goya Foods, Inc.Home Style Cookies, Snickerdoodle
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Lady Fingers | Home Style C... |
|---|---|---|
| Carbs | 25.0g | 17.0g |
| Sugars | 15.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Lady Fingers vs Home Style Cookies, Snickerdoodle comparison: Lady Fingers has a high blood sugar impact (BSI 46.9) while Home Style Cookies, Snickerdoodle has high impact (BSI 33.0). Lady Fingers contains 8.0g more carbs per serving, Lady Fingers provides 1.0g more fiber. Consider Home Style Cookies, Snickerdoodle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lady Fingers
Home Style Cookies, Snickerdoodle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lady Fingers
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, EGG (30%), RAISING AGENTS (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE, AMMOMIUM BICARBONATE), GLUCOSE AND FRUCTOSE SYRUP, FLAVOR, SALT.
Home Style Cookies, Snickerdoodle
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, CORN SYRUP, CONTAINS 2% OR LESS OF: SPICE, BAKING SODA, EGGS, SALT, SKIM MILK, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, CALCIUM PHOSPHATE), BUTTER OIL, SUNFLOWER AND SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lady Fingers
No significant vitamin or mineral data available
Home Style Cookies, Sn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lady Fingers Tags
Home Style Cookies, Snickerdoodle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lady Fingers has a BSI of 46.9 while Home Style Cookies, Snickerdoodle has a BSI of 33.0. Home Style Cookies, Snickerdoodle has the lower blood sugar impact, making it potentially better for blood glucose management.
Home Style Cookies, Snickerdoodle appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lady Fingers contains 75.8g of carbohydrates per 100g, while Home Style Cookies, Snickerdoodle contains 68.0g per 100g. Home Style Cookies, Snickerdoodle has 7.8g fewer carbs, which may result in less blood sugar impact.
Lady Fingers provides 3.0g of fiber per 100g, compared to 0.0g in Home Style Cookies, Snickerdoodle. Lady Fingers provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.