Which food has less impact on blood sugar?
Ladyfingers
Whole Foods Market, Inc.Red & Green Cookies
Mezonos Maven Bakery, Inc.Comparing Key Nutrients
| Nutrient | Ladyfingers | Red & Green ... |
|---|---|---|
| Carbs | 25.0g | 20.0g |
| Sugars | 14.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Ladyfingers vs Red & Green Cookies comparison: Ladyfingers has a high blood sugar impact (BSI 46.9) while Red & Green Cookies has high impact (BSI 39.2). Ladyfingers contains 5.0g more carbs per serving, Ladyfingers provides 1.0g more fiber. Consider Red & Green Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ladyfingers
Red & Green Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ladyfingers
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC EGGS, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), NATURAL FLAVORS, SALT.
Red & Green Cookies
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE (CANE SUGAR, SALT, PALM OIL, EGGS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID], INVERT SUGAR, WHEAT FLOUR, WATER, CANOLA OIL, NATURAL FLAVORS, TOFU [WATER, SOYBEANS, CALCIUM SULFATE, NIGARI], CORN SYRUP, LEMON JUICE CONCENTRATE, CITRIC FIBER, XANTHAN GUM); ICING (FONDANT [CORN SYRUP, SUGAR], CORN SYRUP, GLUCOSE, ARTIFICIAL COLORS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ladyfingers
Minerals
Red & Green Cookies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ladyfingers Tags
Red & Green Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ladyfingers has a BSI of 46.9 while Red & Green Cookies has a BSI of 39.2. Red & Green Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Red & Green Cookies appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ladyfingers contains 75.8g of carbohydrates per 100g, while Red & Green Cookies contains 71.4g per 100g. Red & Green Cookies has 4.3g fewer carbs, which may result in less blood sugar impact.
Ladyfingers provides 3.0g of fiber per 100g, compared to 0.0g in Red & Green Cookies. Ladyfingers provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.