Which food has less impact on blood sugar?
Lafun Cassava Flour
Golden Tropics, Ltd.Organic Coconut Flour
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Lafun Cassav... | Organic Coco... |
|---|---|---|
| Carbs | 15.6g | 21.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.3g | 13.0g |
| Protein | 0.8g | 6.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Lafun Cassava Flour vs Organic Coconut Flour comparison: Lafun Cassava Flour has a moderate blood sugar impact (BSI 26.6) while Organic Coconut Flour has moderate impact (BSI 15.1). Organic Coconut Flour contains 5.4g more carbs per serving, Organic Coconut Flour provides 10.7g more fiber. Consider Organic Coconut Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lafun Cassava Flour
Organic Coconut Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lafun Cassava Flour
Serving size 56.0 GRMg
% Daily Value*
* 13.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA FLOUR
Organic Coconut Flour
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lafun Cassava Flour
Vitamins
Minerals
Organic Coconut Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lafun Cassava Flour Tags
Organic Coconut Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lafun Cassava Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Coconut Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lafun Cassava Flour has a BSI of 26.6 while Organic Coconut Flour has a BSI of 15.1. Organic Coconut Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut Flour appears to be the better choice for diabetics with a lower BSI score of 15.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lafun Cassava Flour contains 27.9g of carbohydrates per 100g, while Organic Coconut Flour contains 60.0g per 100g. Lafun Cassava Flour has 32.1g fewer carbs, which may result in less blood sugar impact.
Lafun Cassava Flour provides 4.1g of fiber per 100g, compared to 37.1g in Organic Coconut Flour. Organic Coconut Flour provides 33.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.