Which food has less impact on blood sugar?
Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut Butter, Real Peanut Butter
Snyder's Lance, Inc.Chocolate Meringues
Jada Foods LlcComparing Key Nutrients
| Nutrient | Lance, Nekot... | Chocolate Me... |
|---|---|---|
| Carbs | 33.0g | 21.0g |
| Sugars | 11.0g | 20.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut Butter, Real Peanut Butter vs Chocolate Meringues: Significant difference in blood sugar impact. Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut Butter, Real Peanut Butter has very high impact (BSI 59.4) compared to Chocolate Meringues's high impact (BSI 41.6). Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut Butter, Real Peanut Butter contains 12.0g more carbs per serving, Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut Butter, Real Peanut Butter provides 2.0g more fiber. Chocolate Meringues is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut Butter, Real Peanut Butter
Chocolate Meringues
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut Butter, Real Peanut Butter
Serving size 49.5 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), DEXTROSE, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CARAMEL COLOR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR.
Chocolate Meringues
Serving size 22.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGG WHITES, DEFATTED ALKALIZED COCOA POWDER, NATURAL COLORS, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lance, Nekot, Chocolat...
Minerals
Chocolate Meringues
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut Butter, Real Peanut Butter Tags
Chocolate Meringues Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut Butter, Real Peanut Butter
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Report Data Issues for Chocolate Meringues
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut Butter, Real Peanut Butter has a BSI of 59.4 while Chocolate Meringues has a BSI of 41.6. Chocolate Meringues has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Meringues appears to be the better choice for diabetics with a lower BSI score of 41.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut Butter, Real Peanut Butter contains 66.7g of carbohydrates per 100g, while Chocolate Meringues contains 95.5g per 100g. Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut Butter, Real Peanut Butter has 28.8g fewer carbs, which may result in less blood sugar impact.
Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut Butter, Real Peanut Butter provides 4.0g of fiber per 100g, compared to 0.0g in Chocolate Meringues. Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut Butter, Real Peanut Butter provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.