Which food has less impact on blood sugar?
Lance Sandwich Cookies, Nekot Vanilla Creme, 8 Individually Wrapped Packs, 6 Sandwiches Each
Snyder's Lance Inc.Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Lance Sandwi... | Old El Paso ... |
|---|---|---|
| Carbs | 35.0g | 19.0g |
| Sugars | 16.0g | 2.7g |
| Fiber | 1.0g | 2.1g |
| Protein | 2.0g | 1.6g |
| Fat | 9.0g | 8.5g |
Estimated Blood Sugar Response
Lance Sandwich Cookies, Nekot Vanilla Creme, 8 Individually Wrapped Packs, 6 Sandwiches Each vs Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count: Significant difference in blood sugar impact. Lance Sandwich Cookies, Nekot Vanilla Creme, 8 Individually Wrapped Packs, 6 Sandwiches Each has very high impact (BSI 65.5) compared to Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count's high impact (BSI 32.0). Lance Sandwich Cookies, Nekot Vanilla Creme, 8 Individually Wrapped Packs, 6 Sandwiches Each contains 16.0g more carbs per serving, Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count provides 1.1g more fiber. Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lance Sandwich Cookies, Nekot Vanilla Creme, 8 Individually Wrapped Packs, 6 Sandwiches Each
Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lance Sandwich Cookies, Nekot Vanilla Creme, 8 Individually Wrapped Packs, 6 Sandwiches Each
Serving size 48.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR SOYBEAN OIL, DEXTROSE, CORN SYRUP, SALT, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), ARTIFICIAL FLAVORS, PEANUT OIL, WHEY (MILK). CONTAINS: WHEAT, SOY, PEANUTS, MILK.
Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LIMED CORN FLOUR, PALM OIL, FRUCTOSE, SUGAR, CINNAMON, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lance Sandwich Cookies...
Minerals
Old El Paso Cinnamon T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lance Sandwich Cookies, Nekot Vanilla Creme, 8 Individually Wrapped Packs, 6 Sandwiches Each Tags
Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lance Sandwich Cookies, Nekot Vanilla Creme, 8 Individually Wrapped Packs, 6 Sandwiches Each
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lance Sandwich Cookies, Nekot Vanilla Creme, 8 Individually Wrapped Packs, 6 Sandwiches Each has a BSI of 65.5 while Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count has a BSI of 32.0. Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lance Sandwich Cookies, Nekot Vanilla Creme, 8 Individually Wrapped Packs, 6 Sandwiches Each contains 72.9g of carbohydrates per 100g, while Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count contains 61.3g per 100g. Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count has 11.7g fewer carbs, which may result in less blood sugar impact.
Lance Sandwich Cookies, Nekot Vanilla Creme, 8 Individually Wrapped Packs, 6 Sandwiches Each provides 2.1g of fiber per 100g, compared to 6.9g in Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count. Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.