Which food has less impact on blood sugar?
Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 8 Packs, 6 Sandwiches Each
Snyder's Lance Inc.Nabisco Triscuit Crackers Mini 1 X8.500 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Lance Sandwi... | Nabisco Tris... |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 3.0g |
| Fat | 11.0g | 3.5g |
Estimated Blood Sugar Response
Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 8 Packs, 6 Sandwiches Each vs Nabisco Triscuit Crackers Mini 1 X8.500 Oz comparison: Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 8 Packs, 6 Sandwiches Each has a high blood sugar impact (BSI 39.8) while Nabisco Triscuit Crackers Mini 1 X8.500 Oz has high impact (BSI 34.7). Nabisco Triscuit Crackers Mini 1 X8.500 Oz provides 3.0g more fiber. Consider Nabisco Triscuit Crackers Mini 1 X8.500 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 8 Packs, 6 Sandwiches Each
Nabisco Triscuit Crackers Mini 1 X8.500 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 8 Packs, 6 Sandwiches Each
Serving size 39.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR SOYBEAN OIL, SUGAR, WHEY, CORN SYRUP, BUTTERMILK, SALT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), CREAM CHEESE (PASTEURIZED CREAM, CULTURES, SALT, CAROB BEAN GUM, GUAR GUM), SODIUM CASEINATE, CHIVES, PARSLEY, NONFAT MILK, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR (CONTAINS MUSTARD), POTASSIUM PHOSPHATE, ONION POWDER, SODIUM PHOSPHATE, SOY LECITHIN, PEANUT OIL. CONTAINS: WHEAT, MILK, SOY, PEANUTS.
Nabisco Triscuit Crackers Mini 1 X8.500 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN OR CANOLA OIL), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lance Sandwich Cracker...
Minerals
Nabisco Triscuit Crack...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 8 Packs, 6 Sandwiches Each Tags
Nabisco Triscuit Crackers Mini 1 X8.500 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 8 Packs, 6 Sandwiches Each
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 8 Packs, 6 Sandwiches Each has a BSI of 39.8 while Nabisco Triscuit Crackers Mini 1 X8.500 Oz has a BSI of 34.7. Nabisco Triscuit Crackers Mini 1 X8.500 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Triscuit Crackers Mini 1 X8.500 Oz appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 8 Packs, 6 Sandwiches Each contains 56.4g of carbohydrates per 100g, while Nabisco Triscuit Crackers Mini 1 X8.500 Oz contains 73.3g per 100g. Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 8 Packs, 6 Sandwiches Each has 16.9g fewer carbs, which may result in less blood sugar impact.
Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 8 Packs, 6 Sandwiches Each provides 2.6g of fiber per 100g, compared to 13.3g in Nabisco Triscuit Crackers Mini 1 X8.500 Oz. Nabisco Triscuit Crackers Mini 1 X8.500 Oz provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.