Which food has less impact on blood sugar?
Lance Sandwich Crackers, Toastchee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each
Snyder's Lance Inc.Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Lance Sandwi... | Goldfish Cra... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Lance Sandwich Crackers, Toastchee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each vs Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack comparison: Lance Sandwich Crackers, Toastchee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each has a high blood sugar impact (BSI 43.4) while Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack has high impact (BSI 34.2). Lance Sandwich Crackers, Toastchee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each contains 5.0g more carbs per serving. Consider Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lance Sandwich Crackers, Toastchee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lance Sandwich Crackers, Toastchee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each
Serving size 40.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM, SOYBEAN AND/OR CANOLA), WHEY, CORN MALTODEXTRIN, SUGAR, SALT, CORN SYRUP, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), NONFAT MILK, LACTIC ACID, YELLOW 6, CITRIC ACID, YELLOW 5, NATURAL FLAVOR, BUTTER, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BUTTERMILK, POTASSIUM SALT, COLORS (TURMERIC AND ANNATTO EXTRACTS), SOY LECITHIN, PEANUT OIL. CONTAINS: WHEAT, MILK, SOY, PEANUTS.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack
Serving size 30.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA , SUNFLOWER AND/OR SOYBEAN), OLD BAY SEASONING (SALT, SPICES, CELERY, CORN MALTODEXTRIN, PAPRIKA [COLOR], MODIFIED CORN STARCH, SODIUM DIACETATE, YEAST EXTRACT, GARLIC POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR), SALT, CONTAINS 2% OR LESS OF: NONFAT MILK, YEAST, SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE, PAPRIKA, SPICES, CELERY, ONION POWDER.CONTAINS: WHEAT, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lance Sandwich Cracker...
Minerals
Goldfish Crackers, Lim...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lance Sandwich Crackers, Toastchee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each Tags
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lance Sandwich Crackers, Toastchee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each
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Report Data Issues for Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lance Sandwich Crackers, Toastchee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each has a BSI of 43.4 while Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack has a BSI of 34.2. Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lance Sandwich Crackers, Toastchee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each contains 60.0g of carbohydrates per 100g, while Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack contains 63.3g per 100g. Lance Sandwich Crackers, Toastchee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each has 3.3g fewer carbs, which may result in less blood sugar impact.
Lance Sandwich Crackers, Toastchee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each provides 2.5g of fiber per 100g, compared to 3.3g in Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.