Which food has less impact on blood sugar?
Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each
Snyder's Lance Inc.Kellogg's Cheez It Crackers White Cheddar Bacon 7.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Lance Sandwi... | Kellogg's Ch... |
|---|---|---|
| Carbs | 13.0g | 18.6g |
| Sugars | 2.0g | 0.8g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 1.9g |
| Fat | 6.0g | 7.7g |
Estimated Blood Sugar Response
Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each vs Kellogg's Cheez It Crackers White Cheddar Bacon 7.5 Oz comparison: Kellogg's Cheez It Crackers White Cheddar Bacon 7.5 Oz has a high blood sugar impact (BSI 33.4) while Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each has moderate impact (BSI 24.5). Kellogg's Cheez It Crackers White Cheddar Bacon 7.5 Oz contains 5.6g more carbs per serving, Kellogg's Cheez It Crackers White Cheddar Bacon 7.5 Oz provides 1.0g more fiber. Consider Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each
Kellogg's Cheez It Crackers White Cheddar Bacon 7.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each
Serving size 23.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM, SOYBEAN, AND/OR CANOLA), WHEY, SUGAR, CORN MALTODEXTRIN, SALT, CORN SYRUP, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), NONFAT MILK, LACTIC ACID, CITRIC ACID, YELLOW 5, YELLOW 6, NATURAL FLAVOR, SOY LECITHIN, BUTTER, BUTTERMILK, POTASSIUM SALT, COLOR (TURMERIC EXTRACT, ANNATTO EXTRACT), PEANUT OIL. CONTAINS: WHEAT, MILK, SOY, PEANUTS.
Kellogg's Cheez It Crackers White Cheddar Bacon 7.5 Oz
Serving size 30.0 GRMg
% Daily Value*
* 16.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LACTIC ACID, ONION POWDER, CITRIC ACID, BUTTERMILK, DRIED GREEN ONION, SOY LECITHIN, GARLIC POWDER, CULTURED NONFAT MILK, SPICE, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL SMOKE FLAVOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lance Sandwich Cracker...
Minerals
Kellogg's Cheez It Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each Tags
Kellogg's Cheez It Crackers White Cheddar Bacon 7.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each has a BSI of 24.5 while Kellogg's Cheez It Crackers White Cheddar Bacon 7.5 Oz has a BSI of 33.4. Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each has the lower blood sugar impact, making it potentially better for blood glucose management.
Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each appears to be the better choice for diabetics with a lower BSI score of 24.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each contains 56.5g of carbohydrates per 100g, while Kellogg's Cheez It Crackers White Cheddar Bacon 7.5 Oz contains 62.1g per 100g. Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each has 5.6g fewer carbs, which may result in less blood sugar impact.
Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each provides 0.0g of fiber per 100g, compared to 3.4g in Kellogg's Cheez It Crackers White Cheddar Bacon 7.5 Oz. Kellogg's Cheez It Crackers White Cheddar Bacon 7.5 Oz provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.