Which food has less impact on blood sugar?

Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each

Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38 Oz

Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.3g Raises blood sugar 116.7
Fiber 2.8g Not digested -5.6
Net Carbs 55.5g Digestible carbs 111.1
Protein 11.1g Moderates impact -2.5
Fat 25.0g Slows digestion -4.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.8g Raises blood sugar 121.6
Fiber 1.3g Not digested -2.6
Net Carbs 59.5g Digestible carbs 119.0
Protein 7.6g Moderates impact -1.8
Fat 25.5g Slows digestion -4.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each

g
Biscuits/Cookies Snyder's Lance Inc. Branded

Full Food Name

Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each

Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Full Food Name

Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38 Oz

Comparing Key Nutrients

Nutrient Lance Sandwi... Kellogg's Kl...
Carbs 21.0g 23.7g
Sugars 4.0g 5.1g
Fiber 1.0g 0.5g
Protein 4.0g 3.0g
Fat 9.0g 9.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lance Sandwich Cr...

Kellogg's Klg Cra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each

Serving size 36.0 GRMg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 240.1mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.9mg 2%
Iron 1.2mg 7%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SOY LECITHIN, WHEY (MILK). CONTAINS: WHEAT, PEANUTS, SOY, MILK.

Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38 Oz

Serving size 39.0 GRMg

Calories 195

% Daily Value*

Total Fat 9.9g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 1.6mg 1%
Sodium 312.0mg 14%
Total Carbohydrates 23.7g 9%
Dietary Fiber 0.5g 2%
Total Sugars 5.1g

* 18.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.4mg 5%
Iron 1.2mg 7%
Potassium 119.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, BUTTER (CREAM, SALT), YELLOW 6, CITRIC ACID, NONFAT MILK, TURMERIC EXTRACT COLOR, RED PEPPER, DISODIUM PHOSPHATE, BUTTERMILK, PEANUT FLOUR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lance Sandwich Cracker...

Minerals

Calcium 8% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Klg Cracker ...

Minerals

Calcium 16% DV
Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lance Sandwich Crackers, To...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Kellogg's Klg Cracker Packs...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each Tags

🚀 Rocket Fuel

Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snyder's Lance Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695435

Report Data Issues for Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721762

Report Data Issues for Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38 Oz