Which food has less impact on blood sugar?
Lance, Toasty Crackers, Real Peanut Butter, Real Peanut Butter
Snyder's Lance, Inc.Cracker Crisps, Fig & Thyme
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Lance, Toast... | Cracker Cris... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Compare Lance, Toasty Crackers, Real Peanut Butter, Real Peanut Butter vs Cracker Crisps, Fig & Thyme: Both have similar blood sugar impact with BSI scores of 37.7 and 36.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lance, Toasty Crackers, Real Peanut Butter, Real Peanut Butter
Cracker Crisps, Fig & Thyme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lance, Toasty Crackers, Real Peanut Butter, Real Peanut Butter
Serving size 35.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC AICD), PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), DEXTROSE, SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CORN SYRUP, SOY LECITHIN (EMULSIFIER).
Cracker Crisps, Fig & Thyme
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE), WHEAT FLOUR, CANE SUGAR, DRIED FIGS (DRIED FIGS, DEXTROSE), FLAX SEEDS, PUMPKIN SEEDS, MILLET, BAKING SODA, THYME, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lance, Toasty Crackers...
Minerals
Cracker Crisps, Fig & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lance, Toasty Crackers, Real Peanut Butter, Real Peanut Butter Tags
Cracker Crisps, Fig & Thyme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lance, Toasty Crackers, Real Peanut Butter, Real Peanut Butter has a BSI of 37.7 while Cracker Crisps, Fig & Thyme has a BSI of 36.9. Cracker Crisps, Fig & Thyme has the lower blood sugar impact, making it potentially better for blood glucose management.
Cracker Crisps, Fig & Thyme appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lance, Toasty Crackers, Real Peanut Butter, Real Peanut Butter contains 60.0g of carbohydrates per 100g, while Cracker Crisps, Fig & Thyme contains 66.7g per 100g. Lance, Toasty Crackers, Real Peanut Butter, Real Peanut Butter has 6.7g fewer carbs, which may result in less blood sugar impact.
Lance, Toasty Crackers, Real Peanut Butter, Real Peanut Butter provides 2.9g of fiber per 100g, compared to 3.3g in Cracker Crisps, Fig & Thyme. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.